principles of training Flashcards
1
Q
what are the objectives of training
A
improve:
-performance
-skill
-game ability
2
Q
what is specificity
A
should be specific to the sporting event that is being trained for
3
Q
what is progressive overload
A
training should progress in difficulty
by volume or intensity
4
Q
what is FITT
A
frequency
intensity
type
time
5
Q
what is frequency
A
number of trains per week
6
Q
what is intensity
A
how hard performer is working
7
Q
what is type
A
what exercise is being completed
8
Q
what is time
A
duration of training
9
Q
what is reversibility
A
adaptations due to long term training will reverse
10
Q
what is overtraining
A
should avoid training at too high an intensity could suffer from injury
11
Q
what is individual needs
A
things that are taken into account when designing a training programme
