sports supplements Flashcards
1
Q
what is carbohydrate loading
A
eating lots of carbs before an event
2
Q
what is the point of carbohydrate loading
A
shortage causes an inability to maintain intensity and shift towards lipid
3
Q
what is the first method of carbo loading
A
6 days before even decrease glycogen intakee
increase amount of endurance activity
following 3 days involve a low carb diet
increase in training levels
a few days before increase carb diet
rest for several days
4
Q
positivities of carbohydrate loading
A
increase glycogen stores in muscle and liver
delays fatigue
increase endurance capacity
5
Q
negatives of carbohydrate loading
A
water retention which can lead to bloating
heavy legs
weight increase
irritability