determinants of running performance

Question 1

what is the definition of determinants

Answer 1

a factor which decisively affects the nature or outcome of something

Question 2

what are the 6 principles of determinants

Answer 2

sub-maximal aerobic fitness
maximal aerobic fitness
exercise economy
anaerobic capacity
anaerobic power
maximum speed

Question 3

what is maximal areobic fitness

Answer 3

max vol of o2 that can be utilised in one minute

Question 4

what is sub maximal aerobic fitness

Answer 4

ability to maintain a higher % of Vo2 ma for a prolonged period of time

Question 5

what is exercise economy

Answer 5

energy requires to maintain a constant velocity of movement

Question 6

what is anaerobic capacity

Answer 6

amount of energy obtained from aerobic source in a single bout of exercise

Question 7

what is anaerobic power

Answer 7

rate at which energy is produced anerobically

Question 8

what is maximum speed

Answer 8

the time it takes to move a body through movement over a predetermined distance

Question 9

affects that determinants can have on performance

Answer 9

sprinting
-largely affected by anaerobic capacity/power and max speed
-need to produce ATP as they can anaerobically in order to fuel sprint performance
-allow to sprint at higher speed
endurance
-largely affected by sub maximal and exercise economy
-allows athlete to perform endurance exercise for longer
-better performance at endurance events
-achieved through exercise economy
intermittent running
-involves endurance and sprint performance