confidence and self-efficacy

Question 1

what does confidence and self-efficacy do to a performer

Answer 1

arouses positive emotions
-remain calm under pressure
-be assertive
-concentrate easily
-focus on inmportnat aspects
-increase effort

Question 2

what is the definition of self confidence

Answer 2

is a feature of a sports person attitude to their sporting activity
-boosts self worth and self-belief
belief centres around the notion that they can win or perform well

Question 3

what is self concept

Answer 3

referring to how someone thinks about, evaluated or perceived themselves

Question 4

what did Carl Rogers say about self concept

Answer 4

that their is three sections

Question 5

what are the three sections of carl rogers concept

Answer 5

self image
self esteem
ideal self

Question 6

what is self image in carl roggers theory

Answer 6

does not necessarily reflect reality
is affected by parental influence, friends and media

Question 7

what is self esteem in carl roggers theory

Answer 7

the regard you hold for yourself
if you like your self concept you have self esteem
be about who you are rathe than hat your capable
it is a learned capability

Question 8

what is ideal self in carl roggers theory

Answer 8

what you would like to be
mismatch between self image ad ideal self can affect how much you value yourself
coaches need to show empathy and understanding

Question 9

what is veal’s model of sport confidence

Answer 9

confident performer plays to win even it means taking risks
take every situation and never give up
- model is the level of belief a person has ability to be successful in sport

Question 10

what are the factors influencing sports confidence

Answer 10

trait sport-confidence
competitive orientation
state sport-confidence
objective sporting situation

Question 11

what is the definition of trait sport confidence

Answer 11

the level of sport confidence a person usually has

Question 12

what is the definition of competitive orientation

Answer 12

perceived opportunity to achieve a performance or outcome goal

Question 13

what is the definition of state sport-confidence

Answer 13

the level of sport confidence a person has in a specific sport situation

Question 14

what is the definition of objective sporting situation

Answer 14

the performance takes into account the situation in which performance occours

Question 15

how does sports confidence and attribution link

Answer 15

attributions of failure or success will link to sport
attributing success to effort and ability increase sports confidence future expectancy of success

Question 16

what is self efficacy

Answer 16

-situational form of self confidence
- specific to the sport

Question 17

what is banduras theory on self efficacy

Answer 17

outlines four factors
-performance accomplishments
-vicarious experiences
-verbal persuasion
-emotional arousal

Question 18

what is performance accomplishment in banduras theory of self efficacy

Answer 18

consists of previous experience
if this successful, greater self efficacy at this task in future

Question 19

what is vicarious experiences in banduras theory of self efficacy

Answer 19

what has been observed in other performing a similar skill
performer experiences the same feeling of masters and competence by watching another person perform the skill

Question 20

what is verbal persuasion in banduras theory of self efficacy

Answer 20

verbal encouragement can lead to greater self efficacy if the person is giving encouragement is of a high status compared with the performer

Question 21

what is emotional arousal in bauras theory of self efficacy

Answer 21

is arousal is too high, then state anxiety can be too high
lead to Leo self efficacy,mental reversal or physical relaxation techniques could end to greater confidence

Question 22

how does lack of confidence affect performance

Answer 22

causses stress under pressure
attention/concentration tend to focus on outside stressors
also may sry goals that too easy
and it hard to reverse psychological momentum

Question 23

what does over confidence o false confidence do to performance

Answer 23

lead to inadequate preparation
may think they are better prepared
decrease motivation
injury

Question 24

strategies for the coach in building see efficacy

Answer 24

build upon successful experiences
observe good demonstration
use role models
break down complex skills
mental rehearsal
control arousal levels