Nervous System Health - Supporting Mental Health Flashcards
What factors need to be considered when identifying the root cause of mental health imbalances?
Answer:
Factors to consider include:
Diet and nutrient requirements.
Lifestyle choices, work, and contribution to life goals.
Sleep and exercise patterns, and stress levels.
Microbiome function and biodiversity.
Bidirectional communication between gut and brain.
Neurotransmitter formation and balance.
Environment and heavy metal toxicity.
Genetics and epigenetics.
Why is understanding diet important for mental health?
Answer:
Diet provides essential nutrients and co-factors required for neurotransmitter synthesis, brain function, and overall mental well-being.
How do lifestyle choices impact mental health?
Answer:
Lifestyle choices influence satisfaction, relationships, life goals, and overall contribution to one’s sense of purpose, which are critical for mental well-being.
What role does sleep and exercise play in mental health?
Answer:
Regular sleep patterns and exercise support stress reduction, neurotransmitter balance, and overall mental and physical health.
How does the microbiome influence mental health?
Answer:
The microbiome affects mental health through its biodiversity and bidirectional communication with the brain, influencing neurotransmitter production and inflammation.
What environmental factors may impact mental health?
Answer:
Heavy metal toxicity and environmental exposures can disrupt brain function and neurotransmitter balance, contributing to mental health imbalances.
How do genetics and epigenetics influence mental health?
Answer:
Genetics and epigenetic factors can predispose individuals to mental health challenges by affecting neurotransmitter pathways, stress responses, and brain function.
