Detoxification in clinical practice Flashcards
Q: What are the key steps in a general detoxification approach in clinical practice?
Reduce toxin burden by avoiding dietary and environmental toxins.
Assess gastrointestinal (GI) integrity using the “weed, seed, feed” approach.
Support eliminatory channels for effective detoxification.
Focus on a detox-supportive diet, including brassica and allium vegetables and fiber-rich foods.
Eat a variety of phytonutrients for optimal antioxidant status (rainbow diet).
Ensure adequate quality protein for Phase II conjugation processes.
Optimize intake of B vitamins for overall health.
Regular exercise and sauna use to enhance toxin excretion (e.g., heavy metals, PCBs).
Q: What is involved in a deeper detox with water fasting?
Combine liver support with a maximum 4-day water fast or a fasting mimicking diet.
Prepare by eating whole foods (mostly steamed vegetables) for several days to reduce toxin load.
Drink 2–3 liters of filtered water daily.
Rest and limit exercise during the fast.
Avoid vitamins, herbs, and unnecessary medications.
Reintroduce food gradually, starting with easy-to-digest soups and broths.
Q: When is a slower detoxification approach necessary, and what does it involve?
A slower approach is needed for depleted or highly toxic clients.
Use a fasting mimicking diet for 5-10 days, low in complex carbohydrates (no refined sugars).
Limit intake to 500-800 kcal/day and maintain 0.8 g protein per kg body weight.
Include 8-10 servings of liver-supporting vegetables (cruciferous, onions, garlic, mung bean sprouts).
Use natural fats from plant foods.
Restrict eating to an 8-hour window and ensure a good intake of filtered water.
