Herbal Medicine: Herbs for the respiratory system Flashcards
What are the key herbal actions that support the respiratory system?
Anti-catarrhal (reduces phlegm), diaphoretic (promotes sweating), expectorant (facilitates removal of catarrh), antimicrobial (destroys microorganisms), antispasmodic (relaxes bronchial smooth muscle).
What part of Thyme is used medicinally?
The leaves and flowers.
What are the key constituents of Thyme?
Volatile oils (thymol, carvacrol).
What are the main actions of Thyme?
Expectorant, antispasmodic, diaphoretic, antimicrobial, anti-inflammatory; useful for colds, sore throat, bronchitis, coughs, asthma, oral and GI dysbiosis, dyspepsia.
What is the recommended intake of Thyme?
3–12 g/day dried herb (infusion); also as a gargle or mouthwash.
What is a safety consideration for Thyme?
Recognized as safe when used as an infusion.
What part of Cinnamon is used for medicinal purposes?
The inner bark.
What are the key constituents of Cinnamon?
Volatile oil (4%), tannins.
What are the main actions of Cinnamon?
Warming diaphoretic, antiseptic, carminative; beneficial for weak digestion, nausea, poor circulation, diabetes, parasites, high cholesterol, low mood.
What is the recommended intake of Cinnamon?
1–2 teaspoons daily (added to food or decocted).
What is a safety consideration for Cinnamon?
Use caution with anti-diabetic drugs due to additive effects.
What part of Sage is used medicinally?
The leaves.
What are the key constituents of Sage?
Volatile oil (including thujone).
What are the main actions of Sage?
Antispasmodic, antimicrobial, anti-cancer, antioxidant; helpful for respiratory infections, gingivitis, cognition, menopausal sweats.
What is the recommended intake of Sage?
3–12 g/day dried leaf (infusion); also used in mouthwash.
