Detoxification 1 - Dry Skin Brushing Flashcards
Q: What is the primary purpose of dry skin brushing?
A: The primary purpose is detoxification through the skin, which plays a crucial role in eliminating toxins.
Q: Why is the skin important for detoxification?
A: The skin is the largest organ and sweat composition is similar to urine, helping to eliminate toxins.
Q: How does dry skin brushing enhance detoxification?
A: It removes dead skin cells and opens pores, improving the skin’s ability to detoxify.
Q: What is one of the main benefits of dry skin brushing related to the lymphatic system?
A: It stimulates lymphatic fluid flow, promoting drainage of interstitial spaces and enhancing immune function.
Q: How does dry skin brushing affect circulation?
A: It stimulates blood circulation, supporting nutrient delivery to cells.
Q: What additional benefits can dry skin brushing provide?
A: Stress relief, skin health, and systemic effects on various organs and systems.
Q: How long should dry skin brushing be performed?
A: About 5 minutes each morning before showering.
Q: What type of brush should be used for dry skin brushing?
A: A medium to hard natural bristle brush or a loofah.
Q: What brushing technique should be used during dry skin brushing?
A: Firm strokes (10-15 cm long) or small circular movements towards the heart to align with lymph drainage.
Q: Describe the brushing procedure for the legs and abdomen.
A: Start from the soles of the feet and move upwards on each leg; brush the abdomen upwards from the navel and downwards from the navel.
Q: How should the face and neck be brushed during the procedure?
A: Use a softer brush and brush gently, moving outwards and downwards.
Q: What should be avoided during dry skin brushing?
A: Areas of broken skin or irritation; the skin should feel slightly red and warm but never sore.
Q: What are reflex zones in relation to dry skin brushing?
A: Reflex zones on the face support all body organs; dry brushing these areas can have systemic effects.
