Nervous System Health - Bipolar Depression Flashcards
What characterizes bipolar depression?
Bipolar depression is characterized by periods of major depression alternating with elevated mood. Manic episodes can be intense, long-lasting, and often require hospitalization.
What are some signs and symptoms of bipolar depression?
Depressive symptoms: Lethargy and feelings of worthlessness.
Manic symptoms: Excessive self-esteem, extreme talkativeness, rapid thoughts, inability to concentrate, reduced need for sleep, and increased social or work activities.
Poor impulse control and, in severe cases, psychosis symptoms such as hallucinations.
What dietary strategies are recommended for bipolar depression?
Reduce food sensitivities.
Follow a Mediterranean or low GL diet with high omega-3 and folate.
Consume adequate protein for neurotransmitter synthesis.
Avoid excessive stimulants (e.g., caffeine) and refined sugars.
Include healthy fats (e.g., coconut oil, oily fish, nuts, seeds, avocado).
Consider a ketogenic diet as it may be beneficial in some cases.
What is the role of vitamin C in supporting bipolar depression?
Vitamin C may help reduce heavy metal toxicity and support nervous system health.
Dose: 500–2000 mg/day.
How do folate and B12 support brain health in bipolar depression?
Folate and B12 deficiencies increase homocysteine levels and inflammation, reducing the availability of SAMe for neurotransmitter synthesis.
Dose: Folate: 400 mcg+, B12: 500 mcg+.
What are the benefits of magnesium taurate in bipolar depression?
Magnesium taurate helps prevent excitotoxicity and reduces reactive oxygen species (ROS) production.
Dose: 100–600 mg/day.
What is the role of 5-HTP in bipolar depression?
5-HTP supports serotonin synthesis, which may improve mood.
Dose: 50–100 mg/day.
What are the benefits of Rhodiola rosea in bipolar depression?
Rhodiola rosea is an adaptogen that increases blood-brain barrier permeability to dopamine and serotonin precursors, boosting their levels.
Dose: 100–400 mg/day.
Why is vitamin B6 (P5P) important in bipolar depression?
Vitamin B6 enhances serotonin neurotransmission, supporting mood stabilization.
Dose: 20–150 mg/day.
