Gastrointestinal Health: IBS

Question 1

Q: What is IBS (Irritable Bowel Syndrome)?

Answer 1

A: IBS is an umbrella diagnosis used to classify an individual with a constellation of chronic gastrointestinal symptoms. It is not considered a disease.

Question 2

Q: What are the four IBS sub-types based on stool type?

Answer 2

A:

IBS-C: Constipation dominant.
IBS-D: Diarrhea dominant.
IBS-M: Mixed (alternating between constipation and diarrhea).
IBS-U: Unclassified type.

Question 3

Q: What is the global prevalence of IBS?

Answer 3

A: IBS has a global prevalence of 11%, making it the most common GI diagnosis.

Question 4

Q: What are the key symptoms of IBS?

Answer 4

A: Key symptoms of IBS include abdominal pain and cramping (relieved by passing a stool), diarrhea, constipation, mixed bowel habits, bloating, flatulence, and incomplete bowel emptying.

Question 5

Q: What are some potential causes of IBS that naturopathic nutritionists should investigate?

Answer 5

A: Potential causes include SIBO (small intestinal bacterial overgrowth), lactose intolerance, dysbiosis, candidiasis, stress, and non-coeliac gluten sensitivity (NCGS).

Question 6

Q: What are some natural support strategies for IBS-related constipation?

Answer 6

A:

Increase dietary fiber and stay hydrated.
Magnesium citrate (start with 250 mg and increase gradually).
Vitamin B5 and ginger (to increase peristalsis).
Psyllium husk or ground flaxseed (15–30 g/day).
Natural laxatives like prunes and figs.

Question 7

Q: What are some natural support strategies for IBS-related diarrhea?

Answer 7

A:

Increase soluble fiber (e.g., apple pectin).
Use enteric-coated peppermint oil.
Take digestive enzymes.
Use S. boulardii to boost sIgA.
Replace electrolytes with juices and broths.
Soothing herbs: marshmallow root, slippery elm, meadowsweet.