Diagnostics - Oral Microbiome Testing

Question 1

What is the oral microbiome?

Answer 1

The oral microbiome is a specialized niche in the body containing approximately 2 billion bacteria. Dysbiosis in this microbiome is linked to conditions like tooth decay, periodontitis, and oral cancer.

Question 2

What systemic diseases are linked to oral microbiome dysbiosis?

Answer 2

Dysbiosis in the oral microbiome is linked to systemic diseases such as cardiovascular disease, autoimmune conditions (e.g., rheumatoid arthritis), and Alzheimer’s disease due to the release of endotoxins (LPS) into the bloodstream.

Question 3

What can oral microbiome dysbiosis lead to?

Answer 3

Oral microbiome dysbiosis can cause chronic inflammation of the tissues supporting the teeth, leading to periodontitis and contributing to serious health issues beyond dental problems, including systemic health concerns.

Question 4

How can you support the oral microbiome through diet?

Answer 4

Support the oral microbiome by optimizing prebiotic fibers, polyphenols, consuming probiotic foods (e.g., kombucha, kefir), and minimizing processed carbohydrates and trans fats. Avoid snacking.

Question 5

What are good oral hygiene practices to support the oral microbiome?

Answer 5

Good oral hygiene practices include brushing teeth twice daily, using a water flosser, oil pulling, rinsing with salt water, tongue scraping, and using a probiotic mouthwash. Avoid smoking and unnecessary antibiotics.

Question 6

What additional strategies support oral microbiome health?

Answer 6

Consider using biofilm disruptors like NAC to support oral microbiome health when appropriate.