The Front Row Factor by Jon Vroman and Hal Elrod

Question 1

I was learning how to live life from those fighting for it.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 2

With every passing moment, your life story is being written.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 3

You’re never fully in control of what happens to you, but you are absolutely, 100 percent in control of what it means and therefore how it feels.

Answer 3

The Front Row Factor by Jon Vroman and Hal Elrod

Question 4

The art of moment making is creatively taking all that surrounds you, good or bad, and intentionally making the most of it for yourself and others.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 5

“Until you get honest with yourself,” he said, “you can’t change. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 6

You might not choose your seat, but you can always choose a front row experience.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 7

Ryland Engelhart, co-owner of Cafe Gratitude, he said, “Ask for what you want, be grateful for what you get. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 8

Be grateful for what we have while we pursue what we want.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 9

If you don’t like your seat, change it. If you can’t change it, make the most of it. You might not choose your seat in life, but you can always choose to have a front row experience.

Answer 9

The Front Row Factor by Jon Vroman and Hal Elrod

Question 10

When your why has heart, your how gets legs.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 11

When you’re surrounded by people who share a passionate commitment around a common purpose, anything is possible. —HOWARD SCHULTZ, CEO OF STARBUCKS.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 12

The second we turned the conversation to serving others, miraculously, I wasn’t tired anymore. I found the source of true energy: contribution.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 13

First, we managed the moment. We took one moment at a time and dealt with the obstacle directly in front of us.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 14

Second, we set small goals. We didn’t think about running 52 miles, we thought about running one mile, 52 times.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 15

Third, we celebrated our progress, rather than waiting until the end.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 16

Most people overestimate what they can do in one year and underestimate what they can do in ten years. —BILL GATES.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 17

Hope brings the future into the present moment and makes now better.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 18

The more we find power in now, the better then will be.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 19

When we celebrate our past experiences, we bring back positive emotions, which make now better.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 20

Life is happening now. Being a moment maker is about making the most of now.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 21

Don’t fight forces, use them. —BUCKMINSTER FULLER.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 22

Expectancy theory, an idea coined by Victor Vroom of the Yale School of Management. The basic concept is that the brain acts on what it thinks will happen next.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 23

Shawn Achor, a happiness researcher and the author of The Happiness Advantage, says, “The mental construction of our daily activities, more than the activity itself, defines our reality. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 24

Having hope not only inspires us with a new vision for the future, but it helps us deal with our fears by redirecting our focus.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 25

Wishful thinking says, “I wish something were different,” while hope says, “I’m going to make the difference. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 26

Good and bad exist in each moment; we must choose which one gets our time, energy, and focus.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 27

Instead of celebrating we seek to be amused or entertained. Celebration is an active state, an act of expressing reverence or appreciation.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 28

Celebration is amplification.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 29

Celebration, “It is about looking forward to something in the future, intensifying the present moment, or reflecting on positive experiences from the the past. ” She often refers to celebration as savoring. Celebration focuses our energy, usually with other people, on something positive we want to highlight.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 30

Martin Seligman, the founder of positive psychology, which demonstrated that writing down three good things at the end of each day increases happiness by 2 percent after one week, 5 percent after one month, and 9 percent after six months. 1.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 31

Celebration helps us refocus our attention on those moments in life that give us energy and create a positive distraction from emotional or even physical challenges.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 32

We find fuel for the present moment when we actively choose to celebrate the past and focus on the good.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 33

Studies show that recalling happy times helps boost happiness in the present. When people reminisce, they focus on positive memories, with the result that recalling the past amplifies the positive and minimizes the negative. ”3.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 34

Oprah Winfrey said, “The more you celebrate your life, the more in life there is to celebrate. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 35

Each day is your gift; it’s neither earned by you nor owed to you.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 36

Although death is certain for us all, living fully in each moment is a choice we must make.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 37

I’m grateful for a deep awareness of the impermanence of life because it allows me to focus on what’s important and make intentional choices based on my values and what’s important to me, every day and every moment.

Answer 37

The Front Row Factor by Jon Vroman and Hal Elrod

Question 38

What life is. It’s a moment. If we don’t take care of that moment, then we’re going to get to a place one day where we regret all the moments we didn’t live.

Answer 38

The Front Row Factor by Jon Vroman and Hal Elrod

Question 39

Regrets about their lives. Here are the five most common: I wish I had the courage to live a life true to myself, not the life others expected of me. I wish I hadn’t worked so hard. I wish I’d had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had let myself be happier.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 40

What has the potential to be the biggest regret at the end of my life?.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 41

You can’t take action in the past or future, only now.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 42

Focusing solely on what’s not working to the exclusion of what we can be grateful for robs us of meaning and purpose.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 43

How can we make the most of this moment?.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 44

We can find fault with any moment, person, place, or whatever is in front of us. At the same time, with identical scenarios, we can also find what’s good if we look for it.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 45

If you change the way you look at things, the things you look at change. —MAX PLANCK.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 46

Simply thinking that their work was exercise changed the way their bodies responded.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 47

People who experienced a lot of stress had a 43 percent increased risk of dying, but that was only true for people who believed that stress is harmful for their health. People who experienced a lot of stress but believed it wasn’t harmful had the lowest chance of dying of anyone in the study, even compared to those who experienced very little stress.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 48

Most of us are really in pursuit of a front row experience, not always necessarily the front row itself.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 49

Celebrating now is hard to do when we’re hung up on something negative.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 50

Letting go of the past we thought we wanted,”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 51

“Forgiveness is giving up the hope that the past could be any different. ”3.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 52

John Kane says it best, “Just learn the lesson and forget the details. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 53

If you’re stuck in traffic, Jon would respond, “Oh, this is perfect … this is a great chance to think, make a few phone calls, or just practice being patient. ” Why waste energy fighting things that you can’t change?.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 54

Shawn Achor says, “Happiness is not about lying to ourselves, or turning a blind eye to the negative, but about adjusting our brain so that we see the ways to rise above our circumstances. ”4.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 55

Take a moment, pause for 60 seconds, breathe deep, with your eyes open, and ask yourself three questions: What do you see? What do you hear? What do you feel?.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 56

Personal growth doesn’t have to be about learning something new. It can simply be remembering something true.

Answer 56

The Front Row Factor by Jon Vroman and Hal Elrod

Question 57

One way to cultivate a powerful mindset is to ask intentional questions. When we ask questions, the brain can’t help but look for answers. Questions determine thoughts, thoughts influence action, actions repeated become habits, and habits determine results. So everything begins with the right question. Voltaire says “Judge a man by his questions rather than his answers. ”.

Answer 57

The Front Row Factor by Jon Vroman and Hal Elrod

Question 58

How will I be a moment maker today? What is the one thing I must focus on today that will have the biggest impact on my life and the lives of others? Where must I say NO to the people, places, or things that are distracting me from my highest priorities? How can I be the best dad and husband today? How can I connect with, recognize, thank, and/or add value to my most important relationships (a. K. A. My front row)? What am I doing to create systems that can function without me, so that we will impact the world for decades to come? What am I grateful for right now? (People, resources, opportunities, etc. ) What’s the best thing that can happen today?.

Answer 58

The Front Row Factor by Jon Vroman and Hal Elrod

Question 59

What front row moments can I celebrate today? Where did I fall/fail and what can I learn from it? What was better today than yesterday? What am I grateful for? What dream makes me feel most alive, and what’s the next step to fulfill it? What is the most important question I need to answer right now? In what ways did my environment help or hinder me and what’s one adjustment I can make for tomorrow? Of my top eight relationships, whose dream can I support right now and how?.

Answer 59

The Front Row Factor by Jon Vroman and Hal Elrod

Question 60

How can I be fully present in this moment? How can I act with courage in this moment? How can I connect and build community in this moment? How can I create a transformative experience for myself and others?.

Answer 60

The Front Row Factor by Jon Vroman and Hal Elrod

Question 61

Without focus and attention, performance fades.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 62

The only way to have a friend is to be one. —RALPH WALDO EMERSON O.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 63

People often treat others as they remember them from yesterday, not as who they are today or who they could become at any given moment.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 64

We project our own limiting beliefs on others.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 65

Having a thousand raving fans doesn’t happen overnight, but rather one moment, one connection at a time.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 66

Who am I with when I laugh the most? Who am I with when I learn the most? Who am I with when I feel most alive? Who shows up in my darkest hours? Who do I call when I’m proud and want to celebrate? Who do I think of when I say “amazing friend”? Who asks me about my dreams and goals? Who brings out the best in me?.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 67

Helping your employees live out their personal dreams helps people engage more deeply in their work.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 68

Zig Ziglar was quoted as saying, “You will get all you want in life, if you help enough other people get what they want. ”.

Answer 68

The Front Row Factor by Jon Vroman and Hal Elrod

Question 69

You can learn a lot about someone by how they act when nobody is watching. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 70

People ask me today, “How did you know she was the one?” The answer, “You’ll know when you don’t have to ask that question. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 71

We want to live in a space that makes us come alive.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 72

Langer says that, “It is not our physical state that limits us, it is our mindset about our own limits, our perceptions, that draws the lines in the sand. ” We have more power over our health and well-being than we ever imagined.

Answer 72

The Front Row Factor by Jon Vroman and Hal Elrod

Question 73

Old saying, “If you hang out long enough in the barber shop, you’re bound to get a haircut. ”.

Answer 73

The Front Row Factor by Jon Vroman and Hal Elrod

Question 74

The people and things that surround us, change us.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 75

“Structure determines behavior.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 76

If I take my kids to the park, it’s a safe bet that they will run and play; if I take my kids to an ice cream shop, they want to eat. We create our environment and our environment creates us.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 77

I once heard someone say, “Turn your car into a university on wheels. ” Doing this became one of the most important decisions of my life.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 78

Changeology, states, “Your environment is not defined simply by where you are; it’s also characterized by the people who surround you and the situation you’re in. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 79

Orison Swett Marden says, “A strong, successful man is not the victim of his environment. He creates favorable conditions. ”.

Answer 79

The Front Row Factor by Jon Vroman and Hal Elrod

Question 80

Creating an empowering environment is about changing your outer world to align with your inner world.

Answer 80

The Front Row Factor by Jon Vroman and Hal Elrod

Question 81

He calls this “the 20-second rule. ” If something takes longer than 20 seconds to initiate, the likelihood of your doing it goes down dramatically.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 82

Marie Kondo wrote in her book, The Life Changing Magic of Tidying Up, ask yourself about each item, “Does this spark joy?” If not, it goes.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 83

The next time you walk into a room, I invite you to ask, “How does this make me feel?” If the answer is anything but positive, make a change.

Answer 83

The Front Row Factor by Jon Vroman and Hal Elrod

Question 84

If you’re not shaping your experience of life, someone else will happily do it for you.

Answer 84

The Front Row Factor by Jon Vroman and Hal Elrod

Question 85

It’s no accident that you find milk at the back of the grocery store. Being one of the most popular items in the store, the environment forces you to walk past other food, which increases the likelihood you’ll buy more.

Answer 85

The Front Row Factor by Jon Vroman and Hal Elrod

Question 86

SHOW ME YOUR HABITS, AND I’LL SHOW YOU YOUR LIFE.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 87

Adam Braun, founder of Pencils of Promise said, “For any movement to gain momentum, it must start with small action,”.

Answer 87

The Front Row Factor by Jon Vroman and Hal Elrod

Question 88

Moment by moment, we build momentum.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 89

Jim Sheils, the author of The Family Board Meeting,.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 90

Often, our failures are our front row moments in disguise.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 91

Perhaps that moment grew into the deep desire I have to make people feel welcomed, loved, and part of the “club. ”.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 92

I’m not saying I like everyone the same, but as a member of team human, I love people in general because my belief system says that underneath whatever they do or say is a soul that wants the same things as you and I. People want love, connection, and significance.

Answer 92

The Front Row Factor by Jon Vroman and Hal Elrod

Question 93

Each opportunity has the potential to be the moment that changes everything. The key is to keep showing up for people and making moments count—every. Single. Day.

Answer 93

The Front Row Factor by Jon Vroman and Hal Elrod

Question 94

Our deep human desire to be witnessed—to be valued—to feel worthy of another’s attention, recognition, and love.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 95

Follow your heart. Do what is right, not what is popular.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 96

Moment makers show up when the moment matters most.

Answer 96

The Front Row Factor by Jon Vroman and Hal Elrod

Question 97

Find the meaning in the mess,.

Answer 97

The Front Row Factor by Jon Vroman and Hal Elrod

Question 98

“Life isn’t happening to you, it’s happening for you. ”.

Answer 98

The Front Row Factor by Jon Vroman and Hal Elrod

Question 99

On average, it takes approximately 66 days to form a new habit.

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The Front Row Factor by Jon Vroman and Hal Elrod

Question 100

It’s not about perfection, it’s about progress.

Answer 100

The Front Row Factor by Jon Vroman and Hal Elrod

Question 101

The art of moment making is asking for what you want and making the most of what you get.

Answer 101

The Front Row Factor by Jon Vroman and Hal Elrod

Question 102

When I look back on my life, most of the significant moments I never saw coming.

Answer 102

The Front Row Factor by Jon Vroman and Hal Elrod

Question 103

My track record for predicting the future is terrible, which is why today my focus is on being a moment maker now.

Answer 103

The Front Row Factor by Jon Vroman and Hal Elrod

Question 104

Marianne Williamson famously said, “Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. ”.

Answer 104

The Front Row Factor by Jon Vroman and Hal Elrod

Question 105

You teach others how to treat themselves by how you treat yourself.

Answer 105

The Front Row Factor by Jon Vroman and Hal Elrod

Question 106

No, you don’t deserve a front row seat, but you are worthy of the pursuit of one.

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The Front Row Factor by Jon Vroman and Hal Elrod