Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler Flashcards
simplest social network of all: a pair of people, a dyad. 21
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
How did humans come together to accomplish what they could not do on their own? 39
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
if your friend’s friend’s friend gained weight, you gained weight. We discovered that if your friend’s friend’s friend stopped smoking, you stopped smoking. And we discovered that if your friend’s friend’s friend became happy, you became happy. 44
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A network of humans has a special kind of life of its own. 55
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
we began to think of them as a kind of human superorganism. 61
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Just as brains can do things that no single neuron can do, so can social networks do things that no single person can do. 67
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
For decades, even centuries, serious human concerns, such as whether a person will live or die, be rich or poor, or act justly or unjustly, have been reduced to a debate about individual versus collective responsibility. 68
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Scientists, philosophers, and others who study society have generally divided into two camps: those who think individuals are in control of their destinies, and those who believe that social forces (ranging from a lack of good public education to the presence of a corrupt government) are responsible for what happens to us. 70
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
believe that our connections to other people matter most, 74
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
To know who we are, we must understand how we are connected. 77
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Notions of collective guilt and collective revenge that underlie cascades of violence seem strange only when we regard responsibility as a personal attribute. Yet in many settings, morality resides in groups rather than in individuals. 106
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Two-thirds of the acts of interpersonal violence in the United States are witnessed by third parties, and this fraction approaches three-fourths among young people.4 108
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
In the United States, 75 percent of all homicides involve people who knew each other, often intimately, prior to the murder. 116
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Social-network ties can—and, as we will see, usually do—convey benefits that are the very opposite of violence. 136
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Social networks spread happiness, generosity, and love. 144
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
If each person acts independently, then your house will surely be destroyed. Fortunately, this does not happen because a peculiar form of social organization is deployed: the bucket brigade. 154
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
It’s amazing to be able to increase the effectiveness of human beings by as much as an order of magnitude simply by arranging them differently. 161
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A group can be defined by an attribute (for example, women, Democrats, lawyers, long-distance runners) or as a specific collection of individuals to whom we can literally point (“those people, right over there, waiting to get into the concert”). 167
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A social network is altogether different. While a network, like a group, is a collection of people, it includes something more: a specific set of connections between people in the group. These ties, and the particular pattern of these ties, are often more important than the individual people themselves. They allow groups to do things that a disconnected collection of individuals cannot. 169
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A company of one hundred soldiers is typically organized into ten tightly interconnected squads of ten. 176
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
The telephone tree also vastly reduces the number of steps it takes for information to flow among people in the group, minimizing the chance that the message will be degraded. 194
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
An article in the Los Angeles Times from 1957, for example, describes the use of a phone tree to mobilize amateur astronomers, as part of the “Moonwatch System” of the Smithsonian Astrophysical Observatory, to track American and Russian satellites.8 197
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A network community can be defined as a group of people who are much more connected to one another than they are to other groups of connected people found in other parts of the network. 214
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Four different ways to connect one hundred people. Each circle (“node”) represents a person, and each line (“tie”) a relationship between two people. Lines with arrows indicate a directed relationship; in the telephone tree, one person calls another. Otherwise, ties are mutual: in the bucket brigade, full and empty buckets travel in both directions; in military squads, the connections between the soldiers are all two-way. 218
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
a social network is an organized set of people that consists of two kinds of elements: human beings and the connections between them. 221
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
On average, each student is connected to six other close friends, but some students have only one friend, and others have many. 226
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
having better-connected friends literally moves you away from the edges and toward the center of a social network. 231
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
In this natural network of close friendships among 105 college students living in the same dormitory, each circle represents a student, and each line a mutual friendship. 236
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A network’s shape, also known as its structure or topology, is a basic property of the network. 241
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Visualization software tries to show this in two dimensions and to reveal the underlying topology by putting the most tangled buttons in the center and the least connected ones on the edges. 253
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
First, there is connection, which has to do with who is connected to whom. 262
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Second, there is contagion, which pertains to what, if anything, flows across the ties. 268
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
RULE 1: WE SHAPE OUR NETWORK 274
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
homophily, the conscious or unconscious tendency to associate with people who resemble us (the word literally means “love of being alike”). 275
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
we also choose the structure of our networks in three important ways. First, we decide how many people we are connected to. 278
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Second, we influence how densely interconnected our friends and family are. 280
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
third, we control how central we are to the social network. 282
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
three thousand randomly chosen Americans. And we found that the average American has just four close social contacts, with most having between two and six. Sadly, 12 percent of Americans listed no one with whom they could discuss important matters or spend free time. At the other extreme, 5 percent of Americans had eight such people. 294
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Sociologist Peter Marsden has called this group of people that we all have a “core discussion network.” 298
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
a national sample of 1,531 Americans studied in the 1980s, he found that core-discussion-network size decreases as we age, that there is no overall difference between men and women in core-network size, and that those with a college degree have core networks that are nearly twice as large as those who did not finish high school.9 299
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
this relationship is transitive—the three people involved form a triangle. 306
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Those with high transitivity are usually deeply embedded within a single group, while those with low transitivity tend to make contact with people from several different groups who do not know one another, making them more likely to act as a bridge between different groups. 308
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
typical American, the probability that any two of your social contacts know each other is about 52 percent. 310
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
RULE 2: OUR NETWORK SHAPES US 322
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Our place in the network affects us in turn. A person who has no friends has a very different life than one who has many. 322
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Transitivity can affect everything from whether you find a sexual partner to whether you commit suicide. 333
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Being more central makes you more susceptible to whatever is flowing within the network. 342
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
your centrality affects everything from how much money you make to whether you will be happy. 346
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
RULE 3: OUR FRIENDS AFFECT US 347
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Students with studious roommates become more studious. 354
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
RULE 4: OUR FRIENDS’ FRIENDS’ FRIENDS AFFECT US 356
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
hyperdyadic spread, or the tendency of effects to spread from person to person to person, beyond an individual’s direct social ties. 363
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Psychologist Stanley Milgram’s famous sidewalk experiment illustrates the importance of reinforcement from multiple people.12 On two cold winter afternoons in New York City in 1968, Milgram observed the behavior of 1,424 pedestrians as they walked along a fifty-foot length of street. He positioned “stimulus crowds,” ranging in size from one to fifteen research assistants, on the sidewalk. On cue, these artificial crowds would stop and look up at a window on the sixth floor of a nearby building for precisely one minute. There was nothing interesting in the window, just another guy working for Milgram. The results were filmed, and assistants later counted the number of people who stopped or looked where the stimulus crowd was looking. While 4 percent of the pedestrians stopped alongside a “crowd” composed of a single individual looking up, 40 percent stopped when there were fifteen people in the stimulus crowd. Evidently, the decisions of passersby to copy a behavior were influenced by the size of the crowd exhibiting it. 382
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
While one person influenced 42 percent of passersby to look up, 86 percent of the passersby looked up if fifteen people were looking up. 391
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
a stimulus crowd of five people was able to induce almost as many passersby to look up as fifteen people did. 392
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
RULE 5: THE NETWORK HAS A LIFE OF ITS OWN 394
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
1986 World Cup in Mexico. In this phenomenon, originally called La Ola (“the wave”), 401
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
waves usually rolled in a clockwise direction and consistently moved at a speed of twenty “seats per second.”13 404
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
there is no central control of the movement of the group, but the group manifests a kind of collective intelligence that helps all within it to flee or deter predators. 413
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
This behavior does not reside within individual creatures but, rather, is a property of groups. 414
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
the flock’s collective choice is better than an individual bird’s would be.14 416
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
social networks have emergent properties. Emergent properties are new attributes of a whole that arise from the interaction and interconnection of the parts. 419
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Stanley Milgram masterminded another, much more famous experiment showing that people are all connected to one another by an average of “six degrees of separation” 425
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
small-world effect originally characterized by de Sola Pool and Kochen, 431
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
in 2002, physicist-turned-sociologist Duncan Watts and his colleagues Peter Dodds and Roby Muhamad decided to replicate Milgram’s experiment on a global scale using e-mail as the mode by which people communicated.16 434
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
spread of influence in social networks obeys what we call the Three Degrees of Influence Rule. 443
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Everything we do or say tends to ripple through our network, having an impact on our friends (one degree), our friends’ friends (two degrees), and even our friends’ friends’ friends (three degrees). Our influence gradually dissipates and ceases to have a noticeable effect on people beyond the social frontier that lies at three degrees of separation. 443
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
we are influenced by friends within three degrees but generally not by those beyond. 446
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
There are three possible reasons our influence is limited. First, like little waves spreading out from a stone dropped into a still pond, the influence we have on others may eventually peter out. 451
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
We call this the intrinsic-decay explanation. 456
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Second, influence may decline because of an unavoidable evolution in the network that makes the links beyond three degrees unstable. Ties in networks do not last forever. Friends stop being friends. 456
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
We call this the network-instability explanation. 461
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Third, evolutionary biology may play a part. As we will discuss in chapter 7, humans appear to have evolved in small groups in which everyone would have been connected to everyone else by three degrees or less. 462
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
we may not be able to influence people four degrees removed from us because, in our hominid past, there was no one who was four degrees removed from us. We call this the evolutionary-purpose explanation. 465
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
the observation that there are six degrees of separation between any two people applies to how connected we are, the observation that there are three degrees of influence applies to how contagious we are. 478
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
properties, connection and contagion, are the structure and function of social networks. They are the anatomy and physiology of the human superorganism. 480
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Social networks have value precisely because they can help us to achieve what we could not achieve on our own. 488
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
a social network is like a commonly owned forest: we all stand to benefit from it, but we also must work together to ensure it remains healthy and productive. 493
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
two different kinds of inequality in our society: situational inequality (some are better off socioeconomically) and positional inequality (some are better off in terms of where they are located in the network). 499
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
If we want to understand how society works, we need to fill in the missing links between individuals. 513
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
“endwara yokusheka,” which means simply, “the illness of laughing.” 539
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
emotions have a collective and not just an individual origin. How you feel depends on how those to whom you are closely and distantly connected feel. 543
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
First, we usually have a conscious awareness of our emotions: when we are happy, we know it. 546
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Second, emotions typically affect our physical state: we show how we feel on our faces, in our voices, even in our posture; 546
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Third, emotions are associated with specific neurophysiological activity; if you are shown a scary picture, the flow of blood to structures deep in your brain instantly changes. 548
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Finally, emotions are associated with visible behaviors, like laughing, crying, or shrieking.2 549
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Experiments have demonstrated that people can “catch” emotional states they observe in others over time frames ranging from seconds to weeks.3 550
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
When college freshmen are randomly assigned to live with mildly depressed roommates, they become increasingly depressed over a three-month period.4 551
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
When waiters are trained to provide “service with a smile,” their customers report feeling more satisfied, and they leave better tips.5 553
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Given the organization of early hominids into social groups, the spread of emotions served an evolutionarily adaptive purpose.6 Early humans had to rely on one another for survival. 559
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
The development of emotions in humans, the display of emotions, and the ability to read the emotions of others helped coordinate group activity by three means: facilitating interpersonal bonds, synchronizing behavior, and communicating information. 563
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Emotions and emotional contagion probably first arose to facilitate mother-infant pair bonding and then evolved to extend to kin members and ultimately to nonkin members. 565
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
positive emotions may work especially well to increase group cohesiveness (“I’m happy; stay with me”) and that negative emotions may work well as communication devices (“I smell smoke; I’m scared”). 573
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Emotions may be a quicker way to convey information about the environment and its relative safety or danger than other forms of communication, and it seems certain that emotions preceded language. 574
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Emotions spread from person to person because of two features of human interaction: we are biologically hardwired to mimic others outwardly, and in mimicking their outward displays, we come to adopt their inward states. 583
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Nowhere do we show our emotions more than on our faces. 587
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Humans have an extraordinary knack for detecting even small changes in facial expressions. This ability is localized in a particular area of the brain and can even be lost, a condition tongue-twistingly known as prosopagnosia. 597
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Even as early as 1759, it was apparent to founding economist and philosopher Adam Smith that conscious thought was one way we could feel for others and hence feel like others: “Though our brother is upon the rack… by the imagination we place ourselves in his situation, we conceive ourselves enduring all the same torments, we enter as it were into his body, and become in some measure the same person with him, and thence form some idea of his sensations, and even feel something which, though weaker in degree, is not altogether unlike them.”8 600
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
People imitate the facial expressions of others, then, as a direct result, they come to feel as others do. This is called affective afference, or the facial-feedback theory, 606
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
telephone operators are trained to smile when they work, even though the person at the other end of the line cannot see them. This theory also explains why it helps to smile when your heart is breaking. 609
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
emotions (and behaviors) contagious may be the so-called mirror neuron system in the human brain.9 Our brains practice doing actions we merely observe in others, as if we were doing them ourselves. 611
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
we are always poised to feel what others feel and to do what others do. 620
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
laughter like the Bukoba outbreak. 627
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
When emotions spread from person to person and affect large numbers of people, it is now called mass psychogenic illness (MPI) rather than the old-fashioned and more poetic epidemic hysteria. 627
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A relatively recent example of MPI occurred at the Warren County High School in McMinnville, Tennessee. At the time, the school had 1,825 students and 140 staff members. On November 12, 1998, a teacher believed she smelled gasoline, which caused her to complain of headache, shortness of breath, dizziness, and nausea. Seeing her response, some of her students soon developed similar symptoms. 644
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
The diagnosis was epidemic hysteria. 666
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
The astonishing reality is that our own anxiety makes us sick, but so does the anxiety of others. 671
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
The problem is that while public health professionals often suspect that an outbreak is psychogenic, they feel they have no choice but to conduct an unreasonably thorough investigation because of intense anxiety in the community. 673
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
One systematic review of cases of epidemic hysteria identified seventy outbreaks that occurred between 1973 and 1993 and found that 50 percent of them took place in schools, 40 percent in small towns and factories, and only 10 percent in other settings.15 The outbreaks usually involved at least thirty people, and often hundreds. Most outbreaks lasted less than two weeks, but 20 percent lasted more than a month. 680
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
For some reason that is not well understood, smells, both real and imagined, are frequent triggers of modern outbreaks of MPI. This may have to do with the well-established connection between olfaction and emotions. 703
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
smell and emotion are both regulated by a part of the brain called the orbitofrontal cortex.17 704
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Proust phenomenon, after the author who described a poignant memory inspired by the scent of a cookie. 708
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
MPI is a pathological phenomenon, but it takes advantage of a nonpathological process that is fundamental in humans, namely, the tendency to mimic the emotional state of others. 746
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
experience-sampling method. This method uses a series of alerts (such as signals sent to a beeper or cell phone) at unexpected times to prompt subjects to document their feelings, thoughts, and actions while they are experiencing them.23 751
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
There was a strong association between a player’s own happiness and the happiness of his teammates, independent of the state of the game; further, when a player’s teammates were happier, the team’s performance improved. 768
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
unhappy people cluster with unhappy people in the network, and happy people cluster with happy people. Second, unhappy people seem more peripheral: they are much more likely to appear at the end of a chain of social relationships or at the edge of the network.26 787
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
a person is about 15 percent more likely to be happy if a directly connected person (at one degree of separation) is happy. 793
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
The happiness effect for people at two degrees of separation (the friend of a friend) is 10 percent, and for people at three degrees of separation (the friend of a friend of a friend), it is about 6 percent. At four degrees of separation, the effect peters out. 794
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
having happy friends and relatives appears to be a more effective predictor of happiness than earning more money. 800
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
having more friends and relatives is much more likely to put a smile on your face than having more cash.27 804
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
we are hardwired to seek out social relationships, so it is not surprising that we feel pleasure or reward when we spend time with friends and family. Second, friends and relatives make us susceptible to emotional contagion, so our friends’ emotional states affect our own (the third rule of social networks). 807
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
each happy friend a person has increases that person’s probability of being happy by about 9 percent. Each unhappy friend decreases it by 7 percent. 810
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
having more friends is not enough—having more happy friends is the key to our own emotional well-being. 814
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
When we measured the centrality of each person in the social network, we found that people with more friends of friends were also more likely to be happy. 817
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
the more friends your friends have (regardless of their emotional state), the more likely you are to be happy. 819
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
So having a wide social circle can make you happy, but being happy does not necessarily widen your social circle. Being located in the middle of the network leads to happiness rather than the other way around. The structure of your network and your location in it matter. 823
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
when a friend who lives less than a mile away becomes happy, it can increase the probability that you are happy by 25 percent. In contrast, the happiness of a friend who lives more than a mile away has no effect. 829
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
A happy sibling who lives less than a mile away increases your chance of happiness by 14 percent, but more distant siblings have no significant effect. 832
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
the importance of proximity among people whose emotions influence each other, and the impact of immediate neighbors suggests that the spread of happiness may depend as much on frequent face-to-face interaction as on deep personal connections. 834
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
each of us tends to stay put in a particular long-term disposition; we appear to have a set point for personal happiness that is not easy to change. 860
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
personal happiness appears to be strongly influenced by our genes. 862
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Behavior geneticists have used these studies to estimate just how much genes matter, and their best guess is that long-term happiness depends 50 percent on a person’s genetic set point, 10 percent on their circumstances (e.g., where they live, how rich they are, how healthy they are), and 40 percent on what they choose to think and do.31 863
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
In some sense, loneliness is the opposite of connection—it is the feeling of being disconnected. 874
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
psychologist John Cacioppo has shown that loneliness is a complex set of feelings experienced by people whose core needs for intimacy and social connection are not met.32 875
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
Psychological research suggests that feelings of loneliness occur when there is a discrepancy between our desire for connection to others and the actual connections we have. 879
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
People with more friends are less likely to experience loneliness. Each extra friend reduces by about two days the number of days we feel lonely each year. 885
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
on average (in our data) people feel lonely forty-eight days per year, having a couple of extra friends makes you about 10 percent less lonely than other people. Interestingly, the number of family members has no effect at all. 886
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
feelings of loneliness are much more closely tied to our networks of optional social connections than to those handed to us at birth. 890
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
People who feel lonely all the time will lose about 8 percent of their friends, on average, over two to four years. Lonely people tend to attract fewer friends, 892
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
loneliness is both a cause and a consequence of becoming disconnected. 893
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
loneliness spreads three degrees, just like happiness. 905
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
you are about 52 percent more likely to be lonely if a person you are directly connected to (at one degree of separation) is lonely. The effect for people at two degrees of separation is 25 percent, and for people at three degrees of separation, it is about 15 percent. At four degrees of separation the effect disappears, in keeping with the Three Degrees of Influence Rule. 907
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
If we are concerned about combating the feeling of loneliness in our society, we should aggressively target the people at the periphery with interventions to repair their social networks. By helping them, we can create a protective barrier against loneliness that will keep the whole network from unraveling. 913
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
there is one emotion central to human experience that we have not yet considered and that is key to understanding social connection: love. 922
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
anthropologist Helen Fisher has argued, the sensibility of being in love may be broken down into lust, love, and attachment, all of which likely served evolutionary purposes.34 924
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler
we lose sight of the extraordinary degree to which our choice of a partner is determined by our surroundings and, in particular, by our social network. 978
Connected: The Surprising Power of Our Social Networks by Nicholas A. Christakis, James H. Fowler