Marriage Therapy Radio Podcast Flashcards
Your bruised ego is going to have to take a backseat.
Marriage Therapy Radio @forbetter_us
I don’t worry that you being quiet is it that you have nothing to say, it’s that you have something really big to say but won’t say it. Or are too scared to say it.
Marriage Therapy Radio @forbetter_us
Wisdom is putting a pause between opportunity and action
Marriage Therapy Radio @forbetter_us
With Feelings, Ask Two Questions:
Are they useful?
How do they behave?
Marriage Therapy Radio @forbetter_us
Don’t share your need until you have acknowledged and validated their need.
Marriage Therapy Radio @forbetter_us
I feel [ ] about [ ] and need [ ].
Marriage Therapy Radio @forbetter_us
If it’s important to you. It’s important to me.
Marriage Therapy Radio @forbetter_us
Earn the right to have your turn.
Marriage Therapy Radio @forbetter_us
Ask: Can I have a turn?
Marriage Therapy Radio @forbetter_us
Never say “you said”. Only say “as I understand it”
Marriage Therapy Radio @forbetter_us