NVC - Marshall Rosenberg

Question 1

When our loved ones can’t hear that we love them, we need to try again. We need to try another way.

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Question 2

To truly love someone, you have to know what they love.

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Question 3

Love means trying, not getting it right every time.

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Question 4

We’re only one foot out of the jungle

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Question 5

Humans are velcro for negative experiences and Teflon for positive ones.

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Question 6

Our human tendency to have a negative bias is a huge contributor to relationship friction as we forget the good.

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Question 7

You never do anything for her, only to fulfill your own needs

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Question 8

Instead of saying you “have to” do something, reframe it to think about what are all the needs that you get to meet for yourself by doing this.

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Question 9

“It’s never about the dishes”

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Question 10

Listen to your partner as if they are giving you the best and most honest energy they can in the moment.

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Question 11

How can I relate to her that actives her natural desire to want and care for me?

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Question 12

Only Three Choices:

1) Self Empathy
2) Honesty and Vulnerability
3) Other Empathy

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Question 13

Only see feelings and needs

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Question 14

Every adversity holds in it a seed of positive growth.

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Question 15

We cannot promise anything, we can only give our intention because we cannot predict the future.

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Question 16

Can you hear the “please” even if it’s not said?

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Question 17

You only feel the negative of what they are saying because you have the Jackal ears on.

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Question 18

People can say criticisms/negative things, but you don’t have to hear it.

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Question 19

Your filter of the world is the cause of your feelings. Change your filter, change your feelings.

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Question 20

You should like conflict when it’s clean and from the heart and not filled with judgment, criticism, belittling, etc

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Question 21

Most of the time, conflict intensity happens because stuff builds up over time vs handled in the moment.

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Question 22

We are pack animals and need to feel safety, security, belonging because rejection is death.

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Question 23

We are pack animals and need to feel safety, security, belonging because rejection is death.

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Question 24

People react to the quality of your presence when expressing feelings.

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