Operations Manual - Physical Fitness Program (10/2017)

Question 1

The Physical Fitness Program is established by ____________?

Answer 1

The Fire Chief

Question 2

Cardiovascular component consisting of a minimum of __ minutes of exertion which may include the examples below:

What are the (4) exercises approved?

Answer 2

20 minutes

Jogging or walking at a brisk pace
Department provided cardiovascular equipment
Calisthenics
Ultimate Frisbee

Question 3

At no time should travel, joint readiness, and cardiovascular training exceed ______ hours. Clean up time in quarters shall not exceed ___ minutes.

Answer 3

1 1/2 hours

30 minutes

Question 4

Code 9 activity must be conducted in in close proximity to where the ____________________________________________________?

Answer 4

most emergency incident activity has historically taken place.

Question 5

At no time will personnel be further than ______ away from the apparatus.

Answer 5

1 minute

Question 6

No Code 9 activities are to take place in public/private gyms without approval at the _______________?

Answer 6

Assistant chief level

Question 7

What should crews do if the public is using a field?

Answer 7

They should NOT use it

Question 8

Who can participate in ultimate frisbee?

Answer 8

Only on-duty personnel

Question 9

After Code 9 is completed members shall immediately change to ___________________?

Answer 9

Class B or C uniforms