METs

Question 1

light walking, jogging, and running

Answer 1

walking slowly at home or in the office- 2.0

Question 2

moderate walking, jogging, and running

Answer 2

walking 3 mph: 3.0-4.0

walking 4 mph: 4.0-7.0

Question 3

heavy walking, jogging, and running

Answer 3

walking 4.5 mph= 6.3
jogging 5 mph= 8.0
running 7 mph= 11.5

Question 4

light self-care, household, and occupation

Answer 4

toileting= 1.0-2.0
driving a car= 1.0-2.0
working at a computer or desk= 1.5
making bed, washing dishes= 2.0
bathing= 2.0-3.0
cooking= 2.0-3.0

Question 5

moderate self-care, household, and occupation

Answer 5

washing windows or car= 3.0
sweeping, vacuuming= 3.0-3.5
light gardening = 3.0-4.0
carrying, stacking wood= 5.5
power lawn mowing= 5.5

Question 6

heavy self-care, household, and occupation

Answer 6

shoveling= 7.0
carrying heavy loads= 7.5
heavy farm work = 8.0
digging ditches = 9.5

Question 7

light leisure time and sports

Answer 7

playing card, arts, and crafts= 1.5
playing musical instrument = 2.0-2.5
fishing (sitting)= 2.5

Question 8

moderate leisure time and sports

Answer 8

slow dancing= 3.0
table tennis= 4.0 
fast dancing= 4.5
basketball shooting around = 4.5
sexual intercourse= 4.0-5.0
golf= 4.0-7.0
swimming= 4.0-8.0
tennis doubles= 5.0
bicycling flat 10-12mph= 6.0

Question 9

heavy leisure time and sports

Answer 9

backpacking= 5.0-11.0
basketball game= 8.0
bicycling flat 12-14mph= 8.0
bicycling flat 14-16mph= 10.0