PSYCH Sleep hygiene Flashcards
1
Q
Sleep hygiene describes
A
“practices that tend to improve and maintain good sleep and
full daytime alertness”
2
Q
Light
A
- STRONGEST ZEITGEBER
- promotes wakefullness by suppressing secretion of melatonin
3
Q
temp
A
-drowsiness increases as core body temp decreases
- temp of external env
4
Q
eating n drinking patterns:
A
- caffeine, alc, high sug foods
- eatng to close to sleep makes it harder
-how much we eat
