PSYCH Effects of full and partial sleep deprivation Flashcards
1
Q
Sleep deprivation
A
“inadequate quantity and/or quality of sleep
2
Q
Partial sleep deprivation describes
A
having less sleep (either quantity or quality) than what is normally required
3
Q
Full sleep deprivation,
A
no sleep within a 24-hour period
4
Q
When you’re partially sleep deprived, how are you
A
Affectively (emotionally)
Behaviourally
Cognitively?
5
Q
Affective functioning
A
Impaired ability to regulate emotions, process emotional info, increased emotional reactivity
, Increased negative emotions
6
Q
Behavioural functioning
A
Impaired performance on tasks
Impaired reaction time
Microsleeps
Increased risk-taking behaviour
Fatigue
7
Q
Cognitive functioning
A
Difficulties maintaining attention and concentration
Difficulties in thinking and reasoning
8
Q
A
