Popular Dietary Models - Atkins Diet

Question 1

Atkins Diet

Answer 1

Atkins diet: Low carbohydrate, high protein diet devised by Robert Atkins. Unlimited amounts of protein and fat.
* Mostly recommended for weight loss. Works on the principles of the ketogenic diet.
* After the initial phase of weight loss, Atkins differs from the KD as more carbs are gradually introduced to determine carb tolerance level that allows maintenance of the individual’s ideal weight.
* Atkins can support weight loss, but is limited in fibre-rich foods and encourages excess consumption of animal protein and fats which are linked with health risks such as heart disease and cancer.