Lifestages - Healthy Ageing Herbal Teas:

Question 1

Nettle leaf:

Answer 1

Nettle leaf:
* A diuretic —relieves fluid retention
* Blood purifier —flushes out toxins
* Skin cleanser
* Nutritive
* Assists blood glucose balance
* Anti-inflammatory (arthritis).

Question 2

Dandelion root:

Answer 2

Dandelion root:
* Enhances digestion (bitterness stimulates release of digestive juices to improve breakdown and absorption of nutrients)
* Supports liver detoxification
* A gentle laxative
* Mild diuretic (assists with fluid retention)
* Promotes peristalsis.

Question 3

Peppermint:

Answer 3

Peppermint:
* Soothes digestion —relieves griping pain, flatulence and nausea.
* Is antimicrobial internally and topically.
* Relieves pain and itching topically.

Question 4

Chamomile:

Answer 4

Chamomile:
* Relieves pain, flatulence and spasm in the digestive tract.
* It is calming to the nervous system, relieving stress and promotes a restful sleep.
* Topically helps with wound healing.