Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: TCM Flashcards
TCM body clock:
Qi ebbs and flows through the body in a 24–hour cycle like a tide. In each two–hour section of the day, a specific organ is at its strongest, whilst another is at its weakest. The clock may give clues as to why symptoms present at certain times of the day.
Examples:
* Waking at 1am-3am—possibly liver stress
* Asthma symptoms at 3am–5am—may indicate lung imbalance.
* 7am–3pm—ideal times to eat when the stomach, small intestine and spleen energy are strongest.
TCM body clock times: 1 – 3 am
Liver
TCM body clock times: 3 – 5 am:
Lung
TCM body clock times: 5 – 7 am:
Large Intestine
TCM body clock times: 7 – 9 am:
Stomach
TCM body clock times: 9 – 11 am:
Spleen
TCM body clock times: 11 am – 1 pm
Heart
TCM body clock times: 1 pm – 3 pm:
Small Intestine
TCM body clock times: 3 pm – 5 pm:
Bladder
TCM body clock times: 5 pm – 7 pm
Kidney
TCM body clock times: 7 pm – 9 pm:
Pericardium
TCM body clock times: 9 pm – 11 pm:
Triple Burner
TCM body clock times: 11 pm – 1 am:
Gallbladder