Module 8 - Resistance Training Flashcards
What is the purpose of resistance training?
The purpose of resistance training is to go faster and get stronger.
What is the overload principle?
The overload principle refers to a physical training practice in which the body is intentionally pressed to work beyond its current limits.
What is the neuroendocrine response?
This response refers to the interactions between the nervous and endocrine systems that occur when performing specific strength-training movements.
What does the neuroendocrine response increase?
This response increases testosterone and hormones that stimulate muscle growth/strength.
The neuroendocrine response also influences the order in which exercises _________________________.
Should be completed.
Muscles are often categorized as _______and ______ movers.
Primary and secondary.
What is a primary mover?
A muscle or muscle group that is primarily responsible for producing a movement.
What is a secondary mover?
Also termed “stabilizer”, is a muscle or muscle group that contributes indirectly or secondarily to move.