Module 8 - Resistance Training Flashcards

1
Q

What is the purpose of resistance training?

A

The purpose of resistance training is to go faster and get stronger.

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2
Q

What is the overload principle?

A

The overload principle refers to a physical training practice in which the body is intentionally pressed to work beyond its current limits.

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3
Q

What is the neuroendocrine response?

A

This response refers to the interactions between the nervous and endocrine systems that occur when performing specific strength-training movements.

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4
Q

What does the neuroendocrine response increase?

A

This response increases testosterone and hormones that stimulate muscle growth/strength.

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5
Q

The neuroendocrine response also influences the order in which exercises _________________________.

A

Should be completed.

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6
Q

Muscles are often categorized as _______and ______ movers.

A

Primary and secondary.

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7
Q

What is a primary mover?

A

A muscle or muscle group that is primarily responsible for producing a movement.

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8
Q

What is a secondary mover?

A

Also termed “stabilizer”, is a muscle or muscle group that contributes indirectly or secondarily to move.

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