Module 7 - Energy Allocation Flashcards
1
Q
What is muscle synergy?
A
the coordinated recruitment of a group of muscles with specific activation balances or specific activation waveforms.
2
Q
What areas are responsible for consuming the most energy while running?
A
Supporting body weight, and forward propultion.
3
Q
Does swinging the arms reduce a runner’s energy cost?
A
Yes
4
Q
What aspects likely influence the energy cost of a runner?
A
Running surface, shoes, and step width
