Module 16 - Pacing, Self-Regulation, Stick-to-the-Script

Question 1

Smooth and steady is always the _____ pacing option than erratic and punchy.

Answer 1

better.

Question 2

What are two pacing strategies that are highly recommended for runners during running/racing to avoid buring out?

Answer 2

• To start at the correct pace and maintain it.
• To start slow and gradually speed up.

Question 3

There is a greater metabolic cost because of increased glycogen consumption at a varied pace. True or false

Answer 3

True

Question 4

What is peripheral fatigue?

Answer 4

Fatigue that originates from the muscles.

Question 5

What is central fatigue?

Answer 5

Fatigue that originates from then brain and central nervous system

Question 6

What is homeostasis defined as?

Answer 6

A self-regulating process by which biological systems tend to maintain stability internally while adjusting to conditions that are optimal for survival.

Question 7

It is important not to get sucked into racing at another person’s _____ but to stick to the ______ pace.

Answer 7

pace. planned.

Question 8

Although it is important to stick to the script, this applies only when your athlete is healthy, well-rested, and performing at their expected fitness level. If your athlete has an off day and feels terrible, the individual should reduce intensity below what was initially targeted. Your athlete must listen to their body. True or false

Answer 8

True.

Question 9

As with most things related to sports, proper pacing comes down to risk management. Go too easy, and an athlete will likely miss the time goal. Go too fast, and an athlete will likely blow up and miss the time goal. True or false?

Answer 9

True.

Question 10

What are the 4 most popular pace assessment tools to use?

Answer 10

HR monitor, GPS that give real-time pace, time, RPE

Question 11

Cardiac drift can artificially increase one’s heart rate by as much as _______ bpm.

Answer 11

10‒15bpm