Module 13 - Goal Identification Flashcards

1
Q

Should a coach be process-oriented or goal-oriented?

A

A coach should be both process-oriented and goal-oriented

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Before identifying a goal race, it is advised to assess what three things regarding your athlete?

A

Fitness level, experience, current training volume

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The most important aspect of a goal race is that it has …………

A

meaning for an athlete.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is an A type event?

A

A Event is the goal race

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is an B type event?

A

B Event is an important preparatory race

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is an C type event?

A

C Event is is a race that forms part of the training or a minor preparatory race

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are five types of quantitative golas that are measurable?

A
  • Race training or times
  • Race placing
  • Weight loss or gain
  • RPE
  • ROM assessments
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are considered long term goals?

A

Goals that are more than 12 months away

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are short-term goals?

A

Weekly of monthly goals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly