Module 13 - Goal Setting Flashcards

1
Q

Setting unrealistic and unachievable goals sets athletes up for what?

A

Setting unrealistic and unachievable goals sets athletes up for perceived failure, sadness, negativity, and even depression.

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2
Q

What do the most foundational mental performance skills for athletes center on?

A

Motivation, goals, and commitment

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3
Q

What are outcome goals?

A

An outcome goal is a specific result that in and of itself is largely out of an athlete’s control. i.e come is first place in a race

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4
Q

What are performance goals?

A

Performance goals lie just underneath Outcome goals and focus on a set of standards to engage that gives the athlete more control over effort and intensity while reducing an emphasis on an exact outcome.

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5
Q

What are process goals?

A

Process goals are the most controllable set of goals in the life of an athlete and influence the daily and weekly training plan as they focus on actionable behaviors on a regular, consistent and trackable basis.

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6
Q

In regards to goal setting what does the acronym SMART stand for?

A

Specific, Measurable, Attainable, Relevant, Time-based.

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7
Q

In regards to setting SMART goals, what does S stand for and what does it mean?

A

Specific - Goals need to be clear and specific.

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8
Q

In regards to setting SMART goals, what does M stand for and what does it mean?

A

Measurable - How will you measure success?

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9
Q

In regards to setting SMART goals, what does A stand for and what does it mean?

A

Attainable - Is the goal attainable, and is it important or relevant to me?

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10
Q

In regards to setting SMART goals, what does T stand for and what does it mean?

A

Time-based - When is the event and is there adequate time to prepare for the event?

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11
Q

What are open goals?

A

Open goals do not have a specific target, focus, or outcome. Rather, they are tied to an ongoing process.

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12
Q

What are closed goals?

A

Closed goals are specific, rigid, and tied to the outcome.

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