Module 6 - Anaerobic Thershold Flashcards
1
Q
What is anaerobic threshold?
A
It’s the maximum amount of energy you can expend before fatiguing.
2
Q
What are the most common benchmarks used to interpret AnT?
A
Lactate Threshold, Onset Blood Lactate accumulation, Ventilatory Threshold.
3
Q
What is the Conconi Test?
A
It determines an individual’s AnT by plotting an individual’s heart rate and looking for a plateau. Although this method has not been proven 100% accurate for Ant testing
