Module 8 - Illness

Question 1

What is hyponatremia?

Answer 1

Electrolyte imbalance (i.e., sodium) where sodium levels are lower than normal. This can be a result of overhydration.

Question 2

When does dehydration occur?

Answer 2

When the body takes in less fluid than it uses.

Question 3

What is hypothermia?

Answer 3

When the body’s core temperature drops below what is necessary for body function and metabolism to take place at a normal rate.

Question 4

What is a heat illness?

Answer 4

A range of heat-related illnesses that can range from fairly benign (e.g., cramps) to heat stroke, which can be fatal.

Question 5

What are the 3 primary physiological responses that occur with being sick?

Answer 5

1. The body breaks down muscles for energy
2. fat metabolism decreases
3. Aerobic metabolism is diminished

Question 6

If an athlete is sick, is it advised to exercise during that period?

Answer 6

It is advised to take things easy and focus on getting better and avoiding moderate to hard exercises. Taking a break from exercising while sick is best.