5.5 Diuretics Flashcards

1
Q

What are diuretics?

A

Substances that promote water loss through urination

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2
Q

What is an example of a diuretic?

A

Water pills that promote sodium excretion at the kidneys (and water alongside with it)

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3
Q

What common substances we consume regularly are diuretics?

A

Alcohol and caffeine (psychoactive drugs)

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4
Q

What is caffeine mainly used for?

A

Stimulant effects (alertness, reduced tiredness)

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5
Q

Besides the caffeine, what is coffee good for?

A

May reduce disease with antioxidant and anti-inflammatory properties

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6
Q

What can caffeine increase the risk of?

A

Miscarriage and kidney stones

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7
Q

What can excessive alcohol intake increase the risk of?

A

Cancer, liver cirrhosis, confusion, dementia, malnutrition, all-cause mortality, etc

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8
Q

Consuming - servings of alcohol a day may provide slightly lower risk of CVD

A

1, 2

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9
Q

What are factors that affect intoxication level?

A
  • Volume consumed
  • Absorption speed
  • Individual size (how much blood we have in body)
  • Gender (woman absorb more)
  • Genetic factors
  • Type of alcohol
  • Menstruation cycle
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10
Q

Where is 90% of alcohol metabolized and eliminated at?

A

The liver

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11
Q

What are the enzyme responsible for metabolizing alcohol?

A

Alcohol dehydrogenase

Aldehyde dehydrogenase

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12
Q

What can impact Alcohol dehydrogenase and Aldehyde dehydrogenase? What can this cause?

A

Genetics

Facial redness, nausea, sweating, dizziness, and racing heart

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13
Q

How is alcohol broken down?

A

Alcohol broken by alcohol dehydrogenase into acetaldehyde

Acetaldehyde broken by Aldehyde dehydrogenase into acetate

Acetate turned into Acetyl CoA, which enters citric acid cycle or turn into fat.

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14
Q

What are symptoms of hangovers?

A

Vomiting, tiredness, decreases attention, decreases concentration, stomach pain, disturbed sleep, headache

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15
Q

What are hangovers caused by?

A

Direct affect of alcohol, acetaldehyde buildup, or congeners

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16
Q

What is a congener?

A

Molecules found in alcoholic beverages

17
Q

What increases speed of alcohol absorption?

A

Empty stomach, 20-30% concentrations, has dissolved CO2, blood volume

18
Q

What is the Adequate Intake level of water for men and women?

A

3.7 L a day for mean, 2.7 for women