2.4 Flashcards
1
Q
What is an estimated energy requirement (EER)?
A
The amount of energy required to maintain current energy state (ie where fat mass and weight do not change substantially)
2
Q
What is EER dependant on?
A
Sex, age, weight, height, and activity level (PA)
3
Q
What is an acceptable macro nutrient distribution range (AMDR)?
A
The recommended percentage of energy that should come from each of the 3 energy-yielding nutrients (carbs, lipids, and proteins)
