13.2 Physical Activity Overview

Question 1

What is the physical activity recommendation?

Answer 1

150 min of moderate to vigorous PA/week, accumulated at least 10 mins at a time
+ 2 days per week of resistance training (for muscle)

Question 2

What are the benefits of regular physical activity?

Answer 2

Reduce risk for CVD, diabetes, cancer, obesity, and depression
Improves QoL
Improve heart, lung, muscles, and bones
Promotes health energy balance