1.8 Flashcards

1
Q

What does dietary balance mean? Why is it important?

A

To consume things in the right proportions. Too much of on nutrient can be detrimental.

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2
Q

What is the 80/20 nutrition rule?

A

80% of our nutritional decisions should be ones that promote health, while 20% can be less healthy

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3
Q

What is dietary variety? Why is it important?

A

Consuming a diverse selection of foods. No single food can provide all nutrients in the right proportions.

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4
Q

What is moderation? Why is it important?

A

Don’t eat too much or too little. It ensures that our diets are adequate, so we do not develop nutritional deficiencies, but not excessive to the point where they promote complications.

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5
Q

What is nutrient density?

A

The amount of nutrients in a food or meal as compared to a reference amount (typically 100kcal of food).

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6
Q

What is nutrient profiling?

A

The science of ranking foods based on nutrient density.

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