types of practice & practise distribution Flashcards
1
Q
state the types of practice distribution
there are 2
A
massed & distributed
2
Q
explain massed practice
A
- fewer but longer sessions
- short rest between trials
- more work time then rest
3
Q
negative factors that can affect massed practice
A
- fatigue
- concentraition
- boredom
- memory consollidation
4
Q
explain distributed training
A
more frequent but shorter sessions
longer rest between trials
more rest time then work time (or equal)
distributed better for proffesionals
5
Q
definition of sessions & trials
A
sessions- frequency and duration of sessions
trials- rest between practice trials
6
Q
state types of practice variability
there are 2
A
blocked practice and random practice
7
Q
explain blocked practice
A
- involves practicing same skill continuously without changing
- appropriate for beginners
- environment should be kept as stable as possible
- closed environment
8
Q
explain random practice
A
- varied sequencing of different motor skill in the same training session
- eg. batting in nets instead of throw downs
- suitable for associative & autonmous stage
- more open envronment
