Continuous - Training Method Flashcards
1
Q
What are the different continuous activities that can be carried out?
A
- Continuous running
- Continuous swimming
- Continuous cycling
- Continuous rowing
2
Q
What are benefits of continuous run?
A
- Easy to do (no equipment)
- Ideal for beginners as well (low impact and intensity)
3
Q
What must be included when setting up a continuous run training session?
A
- Intensity
- Duration
4
Q
What intensity is a Continuous run carried out at?
A
- 70-85% of Max Heart Rate (aerobic training zone)
- Athletes will generally work at 80% Max HR
5
Q
What is the minimum duration a continuous run has to go for and why?
A
- Minimum 20 minutes
- Will begin to place a big enough demand on body to promote chronic adaptations and improvement
6
Q
What are ideal durations for a continuous run for a beginner person, athlete and a marathon runner?
A
- Beginner - 25 minutes
- Athlete - 30-35 minutes
- Marathon runner - about 60 minutes
Must be as sport specific as possible and roughly reflect sport duration
7
Q
How can a continuous run be overloaded?
A
- Increasing running time
- Increasing intensity (within aerobic training zone)
8
Q
Give an example of a continuous run session:
A
Exercise: Continuous run
Intenisty: 80% Max Heart Rate
Duration: 30 minutes
