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VCE PE > Anaerobic Glycolysis System > Flashcards

Anaerobic Glycolysis System Flashcards

1
Q

Is the anaerobic glycolysis system aerobic or anaerobic?

A

Anaerobic

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2
Q

What are the biproducts of the Anaerobic Glycolysis System?

A

Lactate and H+ ions

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3
Q

What is the duration of the Anaerobic Glycolysis system?

A

Upto 60 seconds

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4
Q

What is the intensity of the Anaerobic Glycolysis system in terms of Max heart rate?

A

85-95% Max Heart Rate

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5
Q

What is the intensity of the Anaerobic Glycolysis system in terms of RPE?

A

8-9

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6
Q

What causes fatigue for the Anaerobic Glycolysis system?

A

Accumulation of H+ ions

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7
Q

What fuels the Anaerobic Glycolysis system?

A

Glycogen

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8
Q

Describe the rate of the Anaerobic Glycolysis system

A

High rate (Lower than ATP-PC system faster than Aerobic System)

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9
Q

Describe the yield of the Anaerobic Glycolysis system

A

Moderate yield

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10
Q

Give sporting examples of the Anaerobic Glycolysis system

A

400m sprint, 100m swim, etc.

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11
Q

How can the accumulation of H+ ions be solved?

A

Through oxidation of the H+ ions

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VCE PE (68 decks)

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