Fitness tests

Question 1

what tests are used for aerobics power

Answer 1

multistage fitness test
yo-yo test
coppers 12 min run
2.4km run test
rockport 1.6km walking test
vo2 max (treadmill or cycling) test
harvard step test

Question 2

explain multi-stage fitness test

Answer 2

individual runs 20m in between cones and increases intensity