Aerobic Energy System Flashcards
Aerobic energy system has the presence of what?
oxygen
What is the term for training using the Aerobic Glycolysis system?
Aerobic Training Zone
What are the two categories of the Aerobic energy system
Aerobic Glycolysis and Aerobic Lypolysis
At rest, our body relies on which Aerobic energy system?
Aerobic Lypolysis System
We use this system for our entire lifetime
What is the duration of the Aerobic Glycolysis energy system
Upto 90 minutes
What is the duration of the Aerobic Lypolysis energy system
90+ minutes
What is the intensity of the Aerobic Glycolysis energy system in terms of Max Heart Rate
70-85% Max Heart Rate
What is the intensity of the Aerobic Lypolysis energy system in terms of Max Heart Rate?
** Less than 70% Max Heart Rate**
What is the intensity for the Aerobic Glycolysis energy system in terms of RPE?
6-7
What is the intensity of the Aerobic Lypolysis energy system in terms of RPE?
0-5
What is the source of fuel for the Aerobic Glycolysis energy system
Glycogen
What is the source of fuel for the Aerobic Lypolysis energy system
Triglycerides
What is the rate of both the Aerobic energy systems?
- Aerobic Glycolysis System - Slow
- Aerobic Lypolysis System - Slowest
What is the yield rate for the Aerobic energy system
High/Highest
Aerobic Systems have the largest yield for ATP resynthesis
What is the cause of fatigue for the Aerobic Glycolysis energy system?
Depletion of Glycogen
