Section 6 Review 3 Flashcards
What is defined as the level of commitment to a behavior or plan of action?
Adherence
Which of the following is the most accurate statement regarding proprioceptive modalities?
Using heavy weights while performing exercises on proprioceptive modalities is considered dangerous.
When discussing suspended bodyweight training, which of the following is the most accurate statement?
increases flexibility and joint mobility.
Increasing which of the following is the best way to improve a client’s adherence to an exercise plan?
Self-efficacy
Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)?
Single-leg Romanian Deadlift
Which component of a monthly training plan should always be performed before moving to the next month’s mesocycle?
Reassessment
How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?
30 minutes
A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity?
The talk test
When attempting to increase muscular size and strength in the lower body, which of the following exercise is least likely to be beneficial?
BOSU squat
Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model?
Sandbags
Which of the following would be an appropriate Phase 2 superset?
Bench press and stability ball push-ups
Which phase of the OPT model introduces lifting near or at maximal intensity?
Phase 4
Which of the following modalities is the least likely to increase joint instability?
Strength machines
When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility?
Self-myofascial techniques
Which of the following is not considered a closed-chain exercise?
Lat pulldowns
Which of the following movements trains a client in all three planes of motion?
Multiplanar lunge
Clients with chronic lung disease often have shortness of breath, also known as which of the following?
Dyspnea
Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost?
Type 1 (primary) osteoporosis
What BMI score is considered within normal limits?
18.5 to 24.9
What is unique about a kettlebell when compared to a dumbbell?
With a kettlebell, the center of mass is farther from the handle.
What disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs?
Restrictive lung disease
Which of the following is an example of linear periodization?
4 weeks in Phase 1 followed by 4 weeks in Phase 2
At what BMI threshold does a person’s chance for obesity-related health problems increase?
30
Your client has shown great improvements in their mobility and flexibility. Following the OPT model, what phase would you recommend next?
Phase 2
Which resistance training system is most appropriate for hypertensive clients?
Peripheral heart action system
The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring?
Flexion and extension
Which of the following exercises is not considered a compound exercise?
Seated leg extension
Antirotational exercises are often this sort of movement by nature.
Unilateral
Which of the following is proper technique during a squat movement?
Tracking the knees over the second and third toes
Which is a primary adaptation of the Power Training phase?
Rate of force production
What phase of the OPT model does the adaptation “muscular strength and hypertrophy” fall into?
Muscular Development
Which of the following modalities has the potential to be used effectively in every phase of the OPT model?
Cable machines
What is a metabolic disorder in which the body does not produce enough insulin or cannot respond normally to the insulin that is made?
Diabetes
What two activities are part of a client’s warm-up?
Flexibility and cardio
Circuit training is best described as what?
A full-body program that incorporates high-intensity aerobic conditioning, muscular strength, and endurance training movements
What is defined as the specific outline created by a fitness professional that details the form of training, length of time, and specific exercises to be performed?
Training plan
What is defined as shortness of breath or labored breathing?
Dyspnea
