Section 6 Review 2 Flashcards
During which Phase of OPT should the exerciser be most concerned with increasing the speed (repetition tempo) of exercises?
Phase 5 Power
Which of the following can cause undue fatigue, increase the risk of injury, and potentially lead to burnout?
Overtraining
Strength-training machines provide training primarily in which planes of motion?
Frontal and sagittal
The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring?
Flexion and extension
What must older adults complete prior to initiating an exercise program with a Certified Personal Trainer?
PAR-Q+
What causes initial improvements in strength when youths engage in a resistance training program?
Neural adaptations
The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what?
Progress their clients to more proprioceptively enriched exercises
Which of the following is a characteristic of undulating periodization?
Changing acute variables on a weekly basis
What is known as a sudden lack of blood supply to the brain, caused by either a blockage in an artery or a ruptured blood vessel?
Stroke
Which of the following two modalities are the most alike?
ViPR and sandbag
Which is a primary adaptation of the Power Training phase?
Rate of force production
When discussing suspended bodyweight training, which of the following is the most accurate statement?
It increases flexibility and joint mobility.
A client is taking prescription beta-blockers for hypertension. Which exercise is the safest for him to perform?
Standing cobra
Which of the following is proper technique during a squat movement?
Tracking the knees over the second and third toes
Which of the following movements trains a client in all three planes of motion?
Multiplanar lunge
What is an appropriate tempo for Phase 1 of the OPT model?
4-2-1-1
Loaded movement training is best achieved with which training modality?
ViPR
Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels?
Skill development
Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis?
Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).
Which disease is caused by specific medical conditions or medications, including alcohol abuse, smoking, specific diseases, or particular medications, that disrupt normal bone reformation?
Type 2 (secondary) osteoporosis
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Which disease is caused by specific medical conditions or medications, including alcohol abuse, smoking, specific diseases, or particular medications, that disrupt normal bone reformation?
Type 2 (secondary) osteoporosis
If a client performs a stabilization workout on Monday, a power workout on Wednesday, and an SAQ sports workout on Saturday, what kind of periodization is being used for their mesocycle?
Undulating
What type of diabetes occurs when cells are resistant to insulin, meaning that the insulin present cannot transfer adequate amounts of blood sugar into the cell?
Type 2
What blood pressure is reflective of stage 1 hypertension?
A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic
What is defined as the state of deficient glucose in the bloodstream?
Hypoglycemia
What disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs?
Restrictive lung disease
Which of the following exercises and modalities would require the use of a spotter?
Barbell chest press
Why are children at a disadvantage when participating in short-duration (10 to 90 second) high-intensity anaerobic activities?
Children produce less of the glycolytic enzymes that are required to support sustained anaerobic power.
What causes coronary heart disease?
Atherosclerosis
Which of the following is not considered an open-chain exercise?
Push up
Clients with chronic lung disease often have shortness of breath, also known as which of the following?
Dyspnea
Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)?
Single-leg Romanian Deadlift
What phase of the OPT model does the adaptation “muscular strength and hypertrophy” fall into?
Muscular Development
Extension of the shoulder is common in many pulling movements. Which of the following muscles is involved?
Latissimus dorsi
Horizontal adduction is most common during what type of movement?
Pushing
What is the minimum weekly goal of energy expenditure from combined physical activity and exercise for obese clients?
1,200 kcal
Resistance band exercises are best utilized in which phases of the OPT model?
Phase 2 and 5
What is defined as shortness of breath or labored breathing?
Dyspnea
In which of the following phases of the OPT model is suspended bodyweight training considered ideal?
Phases 1 and 2
Which of the following modality/exercise combinations provides the most demands on explosive power?
Medicine ball chest pass
Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost?
Type 1 (primary) osteoporosis
When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility?
Self-myofascial techniques
Training power for 2 days before moving on to 2 days of strength training would be an example of what kind of periodization?
Undulating periodization
How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?
30 minutes
Which of the following modalities is the least likely to increase joint instability?
Strength machines
Kettlebells were first used in which setting?
As a unit of measurement on market and farming scales
What blood pressure is reflective of a hypertensive crisis?
A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg
Which is a primary adaptation of the Stabilization Endurance phase?
Postural alignment
Which of the following is not one of the primary levels of the OPT model?
Strength Endurance
Which of the following is considered one of the Four Horsemen of Fitness?
Medicine ball
