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CPT Class > Section 6 Review 2 > Flashcards

Section 6 Review 2 Flashcards

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1
Q

During which Phase of OPT should the exerciser be most concerned with increasing the speed (repetition tempo) of exercises?

A

Phase 5 Power

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2
Q

Which of the following can cause undue fatigue, increase the risk of injury, and potentially lead to burnout?

A

Overtraining

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3
Q

Strength-training machines provide training primarily in which planes of motion?

A

Frontal and sagittal

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4
Q

The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring?

A

Flexion and extension

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5
Q

What must older adults complete prior to initiating an exercise program with a Certified Personal Trainer?

A

PAR-Q+

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6
Q

What causes initial improvements in strength when youths engage in a resistance training program?

A

Neural adaptations

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7
Q

The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what?

A

Progress their clients to more proprioceptively enriched exercises

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8
Q

Which of the following is a characteristic of undulating periodization?

A

Changing acute variables on a weekly basis

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9
Q

What is known as a sudden lack of blood supply to the brain, caused by either a blockage in an artery or a ruptured blood vessel?

A

Stroke

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10
Q

Which of the following two modalities are the most alike?

A

ViPR and sandbag

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11
Q

Which is a primary adaptation of the Power Training phase?

A

Rate of force production

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12
Q

When discussing suspended bodyweight training, which of the following is the most accurate statement?

A

It increases flexibility and joint mobility.

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13
Q

A client is taking prescription beta-blockers for hypertension. Which exercise is the safest for him to perform?

A

Standing cobra

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14
Q

Which of the following is proper technique during a squat movement?

A

Tracking the knees over the second and third toes

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15
Q

Which of the following movements trains a client in all three planes of motion?

A

Multiplanar lunge

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16
Q

What is an appropriate tempo for Phase 1 of the OPT model?

A

4-2-1-1

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17
Q

Loaded movement training is best achieved with which training modality?

A

ViPR

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18
Q

Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels?

A

Skill development

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19
Q

Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis?

A

Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).

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20
Q

Which disease is caused by specific medical conditions or medications, including alcohol abuse, smoking, specific diseases, or particular medications, that disrupt normal bone reformation?

A

Type 2 (secondary) osteoporosis
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21
Q

Which disease is caused by specific medical conditions or medications, including alcohol abuse, smoking, specific diseases, or particular medications, that disrupt normal bone reformation?

A

Type 2 (secondary) osteoporosis

22
Q

If a client performs a stabilization workout on Monday, a power workout on Wednesday, and an SAQ sports workout on Saturday, what kind of periodization is being used for their mesocycle?

A

Undulating

23
Q

What type of diabetes occurs when cells are resistant to insulin, meaning that the insulin present cannot transfer adequate amounts of blood sugar into the cell?

A

Type 2

24
Q

What blood pressure is reflective of stage 1 hypertension?

A

A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic

25
Q

What is defined as the state of deficient glucose in the bloodstream?

A

Hypoglycemia

26
Q

What disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs?

A

Restrictive lung disease

27
Q

Which of the following exercises and modalities would require the use of a spotter?

A

Barbell chest press

28
Q

Why are children at a disadvantage when participating in short-duration (10 to 90 second) high-intensity anaerobic activities?

A

Children produce less of the glycolytic enzymes that are required to support sustained anaerobic power.

29
Q

What causes coronary heart disease?

A

Atherosclerosis

30
Q

Which of the following is not considered an open-chain exercise?

A

Push up

31
Q

Clients with chronic lung disease often have shortness of breath, also known as which of the following?

A

Dyspnea

32
Q

Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)?

A

Single-leg Romanian Deadlift

33
Q

What phase of the OPT model does the adaptation “muscular strength and hypertrophy” fall into?

A

Muscular Development

34
Q

Extension of the shoulder is common in many pulling movements. Which of the following muscles is involved?

A

Latissimus dorsi

35
Q

Horizontal adduction is most common during what type of movement?

A

Pushing

36
Q

What is the minimum weekly goal of energy expenditure from combined physical activity and exercise for obese clients?

A

1,200 kcal

37
Q

Resistance band exercises are best utilized in which phases of the OPT model?

A

Phase 2 and 5

38
Q

What is defined as shortness of breath or labored breathing?

A

Dyspnea

39
Q

In which of the following phases of the OPT model is suspended bodyweight training considered ideal?

A

Phases 1 and 2

40
Q

Which of the following modality/exercise combinations provides the most demands on explosive power?

A

Medicine ball chest pass

41
Q

Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost?

A

Type 1 (primary) osteoporosis

42
Q

When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility?

A

Self-myofascial techniques

43
Q

Training power for 2 days before moving on to 2 days of strength training would be an example of what kind of periodization?

A

Undulating periodization

44
Q

How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?

A

30 minutes

45
Q

Which of the following modalities is the least likely to increase joint instability?

A

Strength machines

46
Q

Kettlebells were first used in which setting?

A

As a unit of measurement on market and farming scales

47
Q

What blood pressure is reflective of a hypertensive crisis?

A

A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg

48
Q

Which is a primary adaptation of the Stabilization Endurance phase?

A

Postural alignment

49
Q

Which of the following is not one of the primary levels of the OPT model?

A

Strength Endurance

50
Q

Which of the following is considered one of the Four Horsemen of Fitness?

A

Medicine ball

CPT Class (56 decks)

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