Ch 15 Quiz

Question 1

Which of the following defines the general goal or outcome of training in zone 1?

Answer 1

Develop an appropriate aerobic base

Question 2

How is VT1 identified when using the talk test during a cardio workout?

Answer 2

Continuous talking becomes challenging

Question 3

What do the V and P represent within the FITTE-VP principle for designing cardiorespiratory training?

Answer 3

Volume and progression

Question 4

How is steady-state aerobic exercise best defined?

Answer 4

Aerobic exercise that remains at a relatively constant intensity, including a stable heart rate and oxygen consumption

Question 5

If a client is exercising for 150 minutes per week (30 minutes, 5 days per week), then a 10% increase in volume would result in how many minutes total per week?

Answer 5

165 minutes per week

Question 6

In which training stage would you utilize work intervals performed just above VT1 and recovery intervals performed below VT1?

Answer 6

Stage 2 training

Question 7

Which of the following markers of exercise intensity is considered to be the most subjective?

Answer 7

Ratings of perceived exertion

Question 8

Which of the following workout stages can include steady-state exercise?

Answer 8

Stage 2

Question 9

How is a general warm-up best defined?

Answer 9

Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise immediately following.

Question 10

Which of the following is considered the gold standard measurement for cardiorespiratory fitness?

Answer 10

VO2max