Ch 22 Quiz

Question 1

The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what?

Answer 1

Progress their clients to more proprioceptively enriched exercises

Question 2

How often should elastic resistance bands be checked?

Answer 2

Prior to every use

Question 3

Which of the following are the correct five kinetic chain checkpoints when utilizing kettlebells?

Answer 3

Feet, knees, hips, shoulders, head

Question 4

Which of the following exercises and modalities would require the use of a spotter?

Answer 4

Barbell chest press

Question 5

Using battle ropes is considered which sort of exercise?

Answer 5

Low-impact activity

Question 6

When performing high-velocity movements with medicine balls, the ball weight should be no more than what percentage of the user’s body weight, according to current recommendations?

Answer 6

10%

Question 7

Proper abdominal crunches on a stability ball allows for:

Answer 7

Increased spinal extension due to the curvature of the ball

Question 8

The TRX Rip Trainer should be most beneficial to which of the following phases of the OPT model?

Answer 8

Phases 1, 2, and 5

Question 9

Which of the following is not considered an open-chain exercise?

Answer 9

Push-up

Question 10

Kettlebell exercises have proven extremely beneficial in the development in which plane or of which chain?

Answer 10

Posterior chain