Ch 13 Quiz Flashcards
What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds?
6,750 pounds
Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?
Triceps brachii
Which of the following options is not a benefit to all people who use balance training in their programming?
Decreased agility-based outcomes in athletes
What phase of the OPT model aims to increase maximal strength and rate of force production?
Power training
What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion?
Self-myofascial techniques
Which benefit listed is not correct regarding resistance training?
A decrease in metabolic rate
What term would be used to describe the starting point of an individual’s fitness level directly after an assessment has been conducted?
Baseline value
Which of the following terms can be used in place of repetition tempo?
Speed
What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength?
Strength endurance
In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?
Power Training
