Ch 19 Quiz

Question 1

Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control?

Answer 1

Agility

Question 2

Agility plus which of the following concepts are separate but related concepts that both fit underneath the umbrella of agility training?

Answer 2

Change of direction

Question 3

What involves reacting to a stimulus and then changing the body’s sprinting direction in response to that stimulus?

Answer 3

Agility

Question 4

What three joint actions comprise triple flexion?

Answer 4

Dorsiflexion, knee flexion, and hip flexion

Question 5

Why are proper frontside mechanics in sprinting important?

Answer 5

Frontside mechanics align the lead leg to optimally apply force into the ground to help propel the body forward.

Question 6

You are working with an advanced client on SAQ drills. From the choices provided, what would be the best number of SAQ drills per workout?

Answer 6

6 to 10 drills

Question 7

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?

Answer 7

4 to 6 drills

Question 8

What is the general recommended rest between SAQ reps for intermediate clients?

Answer 8

0 to 60 seconds

Question 9

You have a client seeking weight loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise?

Answer 9

15 to 60 seconds

Question 10

What is the recommended number of SAQ sessions per week for weight-loss clients?

Answer 10

1 or 2 sessions per week