Ch 21 Quiz

Question 1

Which of the following would be an appropriate Phase 2 superset?

Answer 1

Bench press and stability ball push-ups

Question 2

Performing 4 weeks of stabilization training before moving on to strength endurance training for another 4 weeks would be an example of what kind of periodization?

Answer 2

Linear periodization

Question 3

Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels?

Answer 3

Skill development

Question 4

Which phase of the OPT model introduces lifting near or at maximal intensity?

Answer 4

Phase 4

Question 5

When using linear periodization with a client, what would you progress them to after 4 weeks of training maximal strength adaptations?

Answer 5

Power

Question 6

The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring?

Answer 6

Flexion and extension

Question 7

Training power for 2 days before moving on to 2 days of strength training would be an example of what kind of periodization?

Answer 7

Undulating periodization

Question 8

If you have a client who wants to increase speed, what phase of the OPT model would they fall into?

Answer 8

Phase 5

Question 9

Which is a primary adaptation of the Strength Endurance training phase?

Answer 9

Muscular endurance

Question 10

What is the primary goal of repeating flexibility training during a cool-down?

Answer 10

Restore optimal length-tension relationships