Ch. 7 Human Movement Science Flashcards
Human movement system (HMS)
The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems
Kinetic chain
A concept that describes the human body as a chain of interdependent links that work together to perform movement
Regional interdependence model
The concept describing the integrated functioning of multiple body systems or regions of the body
Biomechanics
The science concerned with the internal and external forces acting on the human body and the effects produced by these forces.
Kinesiology
Study of movement as it relates to anatomy and physiology
Anatomic position
The position with the body erect, the arms at the sides, and the palms forward. It is the position of reference for anatomic nomenclature.
Anatomic Location Definitions and Examples- Medial
Relatively closer to the midline of the body
The adductors (inner thigh muscles) attach to the medial side of the femur (thigh bone).
Anatomic Location Definitions and Examples- lateral
Relatively farther away from the midline or
toward the outside of the body
The ears are positioned laterally on the
head.
Anatomic Location Definitions and Examples- Contralateral
Positioned on the opposite side of the body
The right foot is contralateral to the left hand.
Anatomic Location Definitions and Examples- Ipsilateral
Positioned on the same side of the body
The right foot is ipsilateral to the right hand.
Anatomic Location Definitions and Examples- Anterior
Positioned on or toward the front of the
body
The quadriceps are located on the anterior
aspect of the thigh.
The universally accepted method of describing human movement is in reference to three dimensions and is based on a system of three imaginary planes. What are they?
sagittal
frontal
transverse
Osteokinematics
Movement of a limb that is visible
Arthrokinematics
The description of joint surface movement; consists of three major types: roll, slide, and spin.
Sagittal plane
An imaginary bisector that divides the body into left and right halves
Flexion
A bending movement in which the relative angle between two adjacent segments decreases.
Extension
A straightening movement in which the relative angle between two adjacent segments increases.
Hyperextension
Extension of a joint beyond the normal limit or range of motion.
Dorsiflexion
Flexion occurring at the ankle
Plantar flexion
Extension occurring at the ankle. Pointing the foot downwards
Abduction
A movement in the frontal plane away from the midline of the body.
Adduction
Movement in the frontal plane back toward the midline of the body
Lateral flexion
Bending of the spine from side to side.
Eversion
A movement in which the inferior calcaneus (heel bone) moves laterally. The bottom of foot faces outward.
Inversion
A movement in which the inferior calcaneus (heel bone) moves medially. Bottom of foot faces inward.
Transverse plane
An imaginary bisector that divides the body into top and bottom halves
Internal rotation
Rotation of a body segment toward the middle of the body
External rotation
Rotation of a body segment away from the middle of the body
Horizontal abduction
Movement of the arm or thigh in the transverse plane from an anterior position to a lateral position
Horizontal adduction
Movement of the arm or thigh in the transverse plane from a lateral position to an anterior position.
Radioulnar pronation
Inward rotation of the forearm from a palm-up position to a palm-down position
Radioulnar supination
Outward rotation of the forearm from a palm-down position to a palm-up position
Pronation of the foot
Multiplanar movement of the foot and ankle complex consisting of eversion, dorsiflexion, and ankle abduction; associated with force reduction.
Supination of the foot
Multiplanar movement of the foot and ankle complex consisting of inversion, plantar flexion, and ankle adduction; associated with force production.
Gait
Biomechanical motion of the lower extremities during walking, running, and sprinting.
Scapular retraction
Adduction of scapulae; shoulder blades move toward the midline.
Scapular protraction
Abduction of scapulae; shoulder blades move away from the midlife
Scapular depression
Downward (inferior) motion of the scapulae.
Scapular elevation
Upward (superior) motion of the scapulae.
Elasticity
The ability of soft tissues to return to resting length after being stretched
Ligament
A fibrous connective tissue that connects bone to bone
Flexibility
The normal extensibility of soft tissues that allows for full range of motion of a joint.
Hypermobility
A state where a lack of neuromuscular support leads to a joint having more range of motion than it should, greatly increasing the risk of injury at that joint.
Hypomobility
When range of motion at a joint is limited
There are three overarching types of muscle actions. What are they?
isotonic,
isometric, and
isokinetic
Isotonic
Force is produced, muscle tension is developed, and movement occurs through a given range of motion. Isotonic muscle actions are subdivided into concentric and eccentric muscle actions.
Isometric
Muscle tension is created without a change in muscle length and no visible movement of the joint.
Isokinetic
The speed of movement is fixed, and resistance varies with the force exerted.
It requires sophisticated training equipment often seen in rehabilitation or exercise physiology laboratories.
Eccentric muscle action
A muscle action that occurs when a muscle develops tension while lengthening.
Motor unit
A motor neuron and all of the muscle fibers that it innervates.
Concentric muscle action
A muscle action that occurs when a muscle is exerting force greater than the resistive force, resulting in a shortening of the muscle.
Isometric muscle action
When a muscle is exerting force equal to the force being placed on it leading to no visible change in the muscle length
Core
The structures that make up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, pelvic girdle, abdomen, and hip joint.
Muscle action spectrum
The full range of eccentric, isometric, and concentric muscle contractions required to perform a movement
Agonists
The primary muscles providing force for a movement.
Synergists
Muscles that assist agonists to produce a movement.
Stabilizers
Muscles that contract isometrically to stabilize the trunk and joints as the body moves.
Feed-forward activation
When a muscle is automatically activated in anticipation of a movement.
Antagonists
Muscles on the opposite side of a joint that are in direct opposition of agonist muscles.
Force
An influence applied by one object to another, which results in an acceleration or deceleration of the second object.
Length-tension relationship
The resting length of a muscle and the tension the muscle can produce at this resting length.
Resting length
The length of a muscle when it is not actively contracting or being stretched.
Actin
The thin, stringlike, myofilament that acts along with myosin to produce muscular contraction.
Myosin
The thick myofilament that acts along with actin to produce muscular contraction.
Sarcomere
The structural unit of a myofibril composed of actin and myosin filaments between two Z-lines.
Muscle balance
When all muscles surrounding a joint have optimal length-tension relationships, allowing the joint to rest in a neutral position.
Altered length-tension relationship
When a muscle’s resting length is too short or too long, reducing the amount of force it can produce.
Reciprocal inhibition
When an agonist receives a signal to contract, its functional antagonist also receives an inhibitory signal allowing it to lengthen.
Altered reciprocal inhibition
Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist.
Muscle imbalance
When muscles on each side of a joint have altered length-tension relationships.
Neutral position
The optimal resting position of a joint that allows it to function efficiently through its entire normal range of motion
Stretch-shortening cycle
Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.
Series elastic component
Springlike noncontractile component of muscle and tendon that stores elastic energy.
Amortization phase
The transition from eccentric loading to concentric unloading during the stretch-shortening cycle
Stretch reflex
Neurological signal from the muscle spindle that causes a muscle to contract to prevent excessive lengthening.
Integrated performance paradigm
To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically).
Tendon
A fibrous connective tissue that connects muscle to bone.
Force-couple relationship
The synergistic action of multiple muscles working together to produce movement around a joint.
There are two overarching categories of these systems. Whats are they?
local and
global muscular systems.
Joint support systems
Muscular stabilization systems located in joints distal of the spine.
Rotary motion
Movement of the bones around the joints.
Torque
A force that produces rotation; common unit of measurement is the Newton meter (Nm).
Motor behavior
Motor response to internal and external environmental stimuli.
Motor control
How the central nervous system integrates internal and external sensory information with previous experiences to produce a motor response.
Motor learning
ntegration of motor control processes through practice and experience, leading to a relatively permanent change in the capacity to produce skilled motor behavior.
Motor development
Change in skilled motor behavior over time throughout the life span
Muscle synergies
Groups of muscles that are recruited simultaneously by the central nervous system to provide movement.
Muscle Synergies for Common Exercises- squat
Agonists: quadriceps, gluteus maximus
Synergist: hamstrings complex
Stabilizer: transverse abdominis
Muscle Synergies for Common Exercises- Shoulder press
Agonists: deltoids
Synergist: triceps brachii
Stabilizers: rotator cuff
Muscle Synergies for Common Exercises- Shoulder press
Agonist: pectoralis major
Synergists: triceps brachii, anterior deltoid
Stabilizer: rotator cuff
Muscle Synergies for Common Exercises- Bench press
Agonist: pectoralis major
Synergists: triceps brachii, anterior deltoid
Stabilizer: rotator cuff
Muscle Synergies for Common Exercises- Seated row
Agonist: latissimus dorsi
Synergists: posterior deltoid, biceps brachii
Stabilizers: rotator cuff
Mechanoreceptors
Specialized structures that respond to mechanical forces (touch and pressure) within tissues and then transmit signals through sensory nerves.
Proprioception
The body’s ability to naturally sense its general orientation and relative position of its parts.
Sensorimotor integration
Cooperation of the nervous and muscular system in gathering and interpreting information and executing movement.
Feedback
Use of sensory information and sensorimotor integration to help the human movement system in motor learning.
Internal feedback
Process whereby sensory information is used by the body to reactively monitor movement and the environment
External feedback
Information provided by some external source, such as a fitness professional, video, mirror, or heart rate monitor, to supplement the internal environment.
Neuromuscular efficiency
The ability of the nervous system
The ability of the nervous system to recruit the correct muscles to produce force, reduce force, and dynamically stabilize the body’s structure in all three planes of motion.
