Integumentary System Test Flashcards
A deficiency of a skin protein called __________ sets the stage for developing allergies
filaggrin
filaggrin is a large _______ that binds to __________ that fill the __________ that make up the outermost layer of the skin, the _________.
protein, keratin proteins, scaly cells, epidermis
In healthy skin, filaggrin is broken down, releasing, ________ that rise to the __________ of the skin
amino acids, surface
When amino acids rise to the surface, they block ______ from leaving so it keeps the skin _________
water, moist
The wetness and tight packing of the epidermal cells keeps out __________, ___________, and __________________
irritants, disease causing organisms, substances that trigger allergic reactions
When the epidermis is dry and cracked due to deficient filaggrin, ________ can enter and reach __________
allergens, deeper skin layers
In deeper skin layers, allergens encounter and activate
immune system cells
signal inflammation
immune system cells
inflammation signaled by immune system cells may result in
eczema
Inhaling the same allergens that once crossed the broken skin provokes an _____________ in the airways, causing _________
immune response, asthma
Even those who don have a dry skin type can experience those telltale effects of _________, _______, and _________.
irritation, flakes, redness
the winter weather brings with it a natural lack of ________ in the air due to __________ levels falling.
moisture, humidity
dryness and flakes can also come from _________
indoor heating
To stay moisturized, we should choose skin products that promote a strong ________
skin barrier
The skin barrier is what keeps __________ in and things like __________ out
moisture, free radicals and pollutants
when the skin barrier is weakened from the ______________ in the air, it becomes harder for you to maintain that ________________
dryness, natural hydration
Hydrating ingredients include…
avocado oil
coconut oil
Shea butter
Avocado oil, Coconut oil, and Shea butter all have _______ and _______ properties
hydrating
antioxidant
Avocado oil, Coconut oil, and Shea butter work to __________ and __________ the appearance of the skin
nourish, soften
you should moisturize your face, hands, lips how often?
daily: morning and night, hands more often
What does washing our hands do?
dries them out
You should ________ to stay hydrated.
drink water
What is something you can use to stay hydrated?
a humidifier
What is something you should limit to stay better hydrated?
hot shower time