Inactivity & Obesity Flashcards
1
Q
What does ‘mens sana in corpore sano’ mean?
A
It corresponds to ‘A sound mind and a healthy body’ in english.
the original phrase is latin.
2
Q
What are some benefits of Physical Activity to the brain?
A
Improved sleep (Serotonin)
Improved Focus
Mood Enhancement
Helps impulsive behaviours
Improves memory
Increases productivity
3
Q
What are some causes for the Obesity crisis?
A
Urbanization
Motorized transport
Mechanization of labour
Sedentarism
Processed foods
Increased portion sizes
4
Q
What are some risks of Sedentarism and Obesity?
A
Coronary Art. Disease
Ischemic strokes (clot)
T2 Diabetes
Some cancers
Osteo
Kidney disease
COPD
Chronic Liver Disease
Depression
