Developing a training program

Question 1

What is radiation, conduction, convection and evaporation?

Answer 1

Radiation: body radiates heat into cooler environment

conduction: transfer of heat through liquid

convection: air movement around the skin

evaporation: removal of sweat through surface of skin

Question 2

what are the two ways burnout occur?

Answer 2

psychological: low motivation

physiological: too little rest/no recovery period.

Question 3

what is the SMART goal setting?

Answer 3

Specific
Measurable
Attainable
Realistic
Timely

Question 4

What is stage 1 of developing a training program?

Answer 4

involved counselling to set clear fitness objectives that are attainable.

Question 5

stage 2?

Answer 5

involves gathering more detailed information through fitness testing.

Question 6

stage 3?

Answer 6

involves selecting appropriate exercises such that the best training exercises will match benefits to desired outcomes.

Question 7

what are aerobic segments?

Answer 7

should buildup and ease gradually, avoiding sprints or sudden stops to allow for better cardiov. adaptation.

Question 8

resistance segments?

Answer 8

should feature progressive overloads in which resistance training is enhanced by warmup sets and adequate rest in between those sets.