Fitness Appraisals and Personal Fitness

Question 1

Health related fitness?

Answer 1

related to body composition, muscle balance, metabolic components and cardiov. functions.

Question 2

performance related fitness?

Answer 2

necessary for higher levels of sport performances.

includes:
motor skills
muscular power
strength
size
body comp.

Question 3

what are the five a’s of training for health?

Answer 3

ask
assess
advise
agree
assist/arrange